Sat 30th Mar 2024 at 8:52am by Dean the Whippet

Run > General

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Time
2:28
Miles
0.33
Min/mi
7:28
WAVA
43.84
Stride(cm)
121
Cals
30
Watts
325
Cadence
177
BPM
139
%MHR
81.1
B/mi
1037
Asc(m)
1
Surface
Road

1:50 400m

Notes & Comments

1) 0.33mi - 2:28(7:28/mi) 139/148bpm [1037b/mi] 30cal 325/365W

2:28

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	28	28	7:27	119 107-134	888	168 116-180	265 72-349	1/1
0.13	55	27	7:17	142 135-148	1034	178 176-180	326 316-336	0/1
0.19	1:23	28	7:21	142 138-148	1043	181 178-184	349 318-365	1/0
0.25	1:51	28	7:32	143 141-146	1077	179 178-180	351 339-363	1/0
0.31	2:19	28	7:32	146 146-146	1101	179 176-182	332 328-338	0/0
0.33	2:28	9	8:24	147 146-147	1234	178 174-180	334 331-336	0/0

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 2:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

325W (365 max)

Power Graph

Power Bands

Cadence

177 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	178	0.3	2:25	7:29
Walk	2.1	117	0	3	7:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	49.16
5km	26:34	8:33	50.20
5M	44:00	8:48	49.19
10km	55:23	8:55	48.80
10M	1:31:43	9:10	48.67
Half	2:02:07	9:19	47.98
20M	3:11:14	9:34	48.54
Mara	4:14:37	9:43	48.62

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