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Sat 30th Mar 2024 at 4:38pm by SeanMc

Run > Medium Long Run
  • Time
    1:26:53
  • Miles
    10.01
  • Min/mi
    8:41
  • Pacing
    89.8%
  • WAVA
    61.51
  • Stride(cm)
    102
  • Cals
    747
  • Cadence
    181
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1053
  • Asc(m)
    456
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 111/119bpm [962b/mi] 74cal 6.92/7.66mph
2) 1mi - 8:28(8:28/mi) 116/120bpm [982b/mi] 75cal 7.09/7.68mph
3) 1mi - 8:28(8:28/mi) 116/120bpm [981b/mi] 71cal 7.09/7.35mph
4) 1mi - 9:31(9:31/mi) 128/144bpm [1218b/mi] 96cal 6.31/7.49mph
5) 1mi - 8:56(8:56/mi) 117/131bpm [1044b/mi] 64cal 6.72/7.33mph
6) 1mi - 9:21(9:21/mi) 126/138bpm [1177b/mi] 84cal 6.42/7.7mph
7) 1mi - 8:55(8:55/mi) 126/135bpm [1125b/mi] 80cal 6.72/7.76mph
8) 1mi - 8:35(8:35/mi) 127/138bpm [1090b/mi] 77cal 6.99/7.81mph
9) 1mi - 8:09(8:09/mi) 125/139bpm [1019b/mi] 64cal 7.36/8.01mph
10) 1mi - 7:46(7:46/mi) 126/132bpm [980b/mi] 62cal 7.72/8.14mph
11) 0.01mi - 5(6:09/mi) 129/129bpm [794b/mi] 9.74/7.64mph

Great run, especially day after a 10m
Love never ends xxx
8:40 8:28 8:28 9:31 8:56 9:21 8:55 8:35 8:09 7:46 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:31 106 73-119 902 181 126-188 7/17
1.00 8:40 4:25 8:49 114 110-118 1005 182 172-190 20/23
1.50 12:54 4:14 8:28 115 109-118 974 182 178-186 28/16
2.00 17:08 4:14 8:28 117 115-120 990 180 178-182 13/14
2.50 21:22 4:14 8:27 117 112-119 989 179 176-186 22/18
3.00 25:35 4:14 8:28 116 111-120 982 180 174-186 12/14
3.50 29:57 4:21 8:43 122 117-132 1063 181 168-186 27/21
4.00 35:06 5:09 10:19 133 119-143 1371 178 122-188 75/17
4.50 39:38 4:31 9:03 120 110-129 1086 180 172-186 32/59
5.00 44:02 4:24 8:49 113 107-121 996 178 172-184 42/64
5.50 49:06 5:04 10:08 130 115-138 1318 178 170-184 74/22
6.00 53:22 4:16 8:33 120 114-127 1026 180 174-186 26/42
6.50 57:49 4:27 8:54 126 116-134 1122 181 176-186 33/20
7.00 1:02:18 4:28 8:57 126 118-135 1128 180 176-184 35/14
7.50 1:06:48 4:30 8:59 130 122-137 1168 181 176-188 47/26
8.00 1:10:53 4:06 8:11 123 115-131 1007 181 176-184 16/41
8.50 1:15:05 4:12 8:24 126 115-139 1058 184 180-190 35/30
9.00 1:19:02 3:57 7:54 124 118-136 980 184 176-190 33/62
9.50 1:22:53 3:51 7:43 121 113-130 933 184 180-190 6/50
10.00 1:26:49 3:55 7:51 130 127-131 1019 186 182-192 18/19
10.01 1:26:54 5 7:20 128 128-128 939 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 27.3% 13:52
    34 9.4% 10:45
    23 8.9% 9:36
    22 17.6% 9:30
    15 6.8% 9:20
    15 5.3% 8:51

  • Cadence Distribution

    181 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 10 1:26:48 8:40
    Walk 0.1 124 0 3 41:59
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 47.56% More
    800m 3:50 7:42 54.96% More
    1km 4:47 7:43 57.96% More
    Mile 7:46 7:46 62.02% More
    5k 25:29 8:12 62.27% More
    5 miles 42:42 8:32 60.78% More
    10k 53:52 8:40 60.24% More
    10 miles 1:26:48 8:41 61.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 63.69
    5km 25:08 8:05 63.15
    5M 41:38 8:20 62.34
    10km 52:25 8:26 61.90
    10M 1:26:47 8:41 61.51
    Half 1:55:33 8:49 61.04
    20M 3:00:57 9:03 61.09
    Mara 4:00:55 9:12 61.42

Photos



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