Sat 30th Mar 2024 at 11:47am by Cal 69

Bike > General

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Time
35:05
Miles
4.80
Mph
8.2
Cals
217
BPM
109
%MHR
63.6
B/mi
795
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 4.8mi - 35:05(7:19/mi) 110/128bpm [805b/mi] 217cal

35:05

Pace

16%

17%

23%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:03	2:03	7.31	99 89-108	812	2/4
0.50	3:22	1:19	11.38	102 94-107	538	1/6
0.75	4:22	1:00	14.97	114 109-117	457	1/6
1.00	5:34	1:12	12.55	112 110-114	535	4/2
1.25	7:02	1:28	10.26	112 106-119	655	4/5
1.50	8:06	1:04	14.06	111 106-114	474	2/2
1.75	9:19	1:13	12.31	113 110-116	551	2/3
2.00	10:32	1:13	12.31	112 109-116	546	9/0
2.25	12:57	2:25	6.22	113 103-122	1091	3/11
2.50	13:57	1:00	14.99	115 113-118	460	4/1
2.75	15:51	1:54	7.91	115 109-120	872	1/3
3.00	18:38	2:47	5.39	100 89-111	1114	0/2
3.25	22:10	3:33	4.23	90 79-118	1277	0/5
3.50	24:14	2:03	7.31	121 111-128	993	6/0
3.75	25:48	1:34	9.54	114 111-117	717	3/1
4.00	27:24	1:36	9.39	114 110-123	729	5/3
4.25	30:22	2:58	5.05	118 102-128	1402	8/0
4.50	32:18	1:56	7.78	116 110-120	895	4/0
4.75	34:25	2:07	7.06	119 112-126	1011	7/2
4.80	35:04	39	4.32	110 105-114	1528	0/0

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.4%	6.9
11 3.0%	5.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:35	More
800m	2:01	4:04	More
1km	2:39	4:15	More
Mile	4:39	4:39	More
5k	20:19	6:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:23	7:38
20km	1:36:10	7:44
15 miles	1:57:24	7:50
20 miles	2:39:15	7:58
40km	3:20:30	8:04
25 miles	3:21:45	8:04
42km	3:31:09	8:05
50 miles	7:00:37	8:25
56 miles	7:54:19	8:28
100 miles	14:36:58	8:46
112 miles	16:28:55	8:50

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