Sat 30th Mar 2024 at 9:30am by Ocelot Spleens

Cross > Other

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Time
25:57
Miles
0.72
Min/mi
36:03
Cals
125
Cadence
106
BPM
99
%MHR
60
B/mi
3569
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.72mi - 25:57(35:57/mi) 94/132bpm [3379b/mi] 125cal 52/61rpm 1.67/0mph

25:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:23	94 87-99	2010	101 100-108	0/1
0.13	2:33	1:12	19:18	90 79-101	1737	100 98-102	0/0
0.19	3:42	1:10	18:35	102 100-104	1896	101 100-102	0/2
0.25	8:58	5:15	1:24:07	84 71-102	7066	111 84-118	1/1
0.31	12:43	3:46	1:00:08	101 84-114	6074	114 92-118	1/1
0.38	15:37	2:54	46:26	93 78-112	4318	113 96-120	1/1
0.44	18:24	2:47	44:31	92 70-116	4095	99 96-102	1/1
0.50	20:53	2:28	39:35	80 72-95	3167	109 98-118	1/0
0.56	22:11	1:18	20:45	119 98-132	2469	103 96-118	2/0
0.63	23:22	1:12	19:06	113 102-126	2158	98 96-100	0/0
0.69	24:35	1:13	19:23	104 98-109	2016	100 98-102	2/0
0.72	25:57	1:22	39:48	114 98-130	4538	118 118-120	0/0

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:23	More
800m	19:59	40:12	More
1km	22:58	36:57	More

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