Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Mar 2024 at 8:59am by TrailingTortoise

Run > General
  • Time
    27:17
  • Miles
    3.12
  • Min/mi
    8:45
  • Pacing
    95.2%
  • WAVA
    55.66
  • Stride(cm)
    96
  • Cals
    278
  • Watts
    246
  • Cadence
    191
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1478
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 150/172bpm [768b/km] 46cal 257/369W
2) 1km - 5:16(5:16/km) 173/175bpm [912b/km] 55cal 253/269W
3) 1km - 5:37(5:37/km) 173/175bpm [971b/km] 58cal 239/264W
4) 1km - 5:39(5:39/km) 173/175bpm [976b/km] 59cal 238/252W
5) 1km - 5:28(5:28/km) 175/180bpm [958b/km] 58cal 246/318W
6) 0.01km - 10(12:13/km) 179/180bpm [2187b/km] 2cal 145/189W
5:07 5:16 5:37 5:39 5:28 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 +4 8:21 113 94-129 943 194 188-202 294 250-369 0/1
0.25 2:08 1:05 8:42 133 129-138 1158 188 184-192 243 237-251 1/0
0.38 3:10 1:02 8:17 164 138-168 1359 191 186-194 246 243-251 0/1
0.50 4:11 1:01 8:05 169 167-170 1367 194 192-196 254 248-260 0/1
0.63 5:13 1:02 8:15 171 170-172 1410 195 192-196 261 257-265 0/1
0.75 6:16 1:03 8:24 172 171-172 1445 193 190-196 253 248-260 1/1
0.88 7:18 1:03 8:22 173 172-173 1447 192 184-194 255 248-265 1/1
1.00 8:22 1:04 8:33 173 172-173 1478 194 190-196 250 248-254 0/1
1.13 9:25 1:03 8:22 173 173-173 1447 194 190-198 248 242-251 0/1
1.25 10:31 1:06 8:45 173 173-175 1513 194 192-196 257 248-269 1/0
1.38 11:37 1:07 8:52 175 174-175 1553 189 186-192 246 237-262 0/1
1.50 12:45 1:08 9:01 173 173-175 1559 188 182-192 236 228-242 1/1
1.63 13:51 1:07 8:52 173 173-174 1535 191 188-194 241 237-246 1/1
1.75 15:01 1:10 9:17 173 172-173 1606 189 186-192 236 225-243 1/1
1.88 16:10 1:09 9:10 172 172-172 1577 188 182-190 235 229-243 1/1
2.00 17:18 1:08 9:04 172 172-173 1560 189 186-190 235 228-245 0/1
2.13 18:26 1:08 9:02 173 173-174 1564 189 184-192 243 233-252 1/1
2.25 19:35 1:10 9:17 173 173-174 1605 189 184-192 237 234-242 1/1
2.38 20:42 1:07 8:57 173 173-174 1547 192 188-194 233 226-243 0/0
2.50 21:50 1:08 9:02 174 173-175 1572 191 190-194 241 234-245 1/1
2.63 22:58 1:08 9:03 173 173-174 1565 190 188-192 238 232-243 1/1
2.75 24:05 1:07 8:57 173 173-174 1548 187 184-192 238 235-243 0/1
2.88 25:14 1:09 9:13 174 173-175 1605 188 184-192 244 238-253 1/0
3.00 26:18 1:04 8:30 176 175-177 1495 191 188-194 247 241-254 0/1
3.12 27:21 1:03 9:09 179 177-180 1639 187 146-198 258 170-318 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Cadence Distribution

    191 avge / 202 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 190 3.1 27:06 8:45
    Walk 0.7 148 0 11 17:43
    Pause 0.2 - - 4 -

  • Power Distribution

    246W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 45.19% More
    800m 4:04 8:12 49.39% More
    1km 5:06 8:12 51.30% More
    Mile 8:18 8:18 53.50% More
    5k 27:07 8:44 55.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 54.33
    5km 27:10 8:45 55.78
    5M 44:59 9:00 54.79
    10km 56:38 9:07 54.29
    10M 1:33:47 9:23 53.94
    Half 2:04:51 9:32 53.55
    20M 3:15:31 9:47 53.25
    Mara 4:20:19 9:56 52.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,541 Fetchies!
Already a Fetchie? Sign in here