Sat 30th Mar 2024 at 9:02am by MelsBells

Run > General

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Time
29:38
Miles
3.07
Min/mi
9:39
Pacing
89.3%
WAVA
57.55
Stride(cm)
99
Cals
335
Watts
275
Cadence
169
BPM
160
%MHR
89.8
B/mi
1543
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 152/161bpm [1366b/mi] 99cal 289/330W
2) 1mi - 9:40(9:40/mi) 163/168bpm [1576b/mi] 111cal 272/326W
3) 1mi - 10:22(10:22/mi) 164/170bpm [1701b/mi] 117cal 245/306W
4) 0.07mi - 36(8:04/mi) 169/170bpm [1364b/mi] 8cal 297/343W

8:59 9:40 10:22 36

Pace

10%

53%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	127 100-143	1049	179 174-184	311 298-329	1/0
0.25	2:09	1:07	8:53	148 143-151	1315	175 172-180	300 290-307	1/1
0.38	3:17	1:09	9:09	151 150-152	1381	173 168-178	283 266-296	2/1
0.50	4:27	1:10	9:17	154 152-156	1429	173 168-176	297 271-330	1/1
0.63	5:33	1:07	8:53	155 154-157	1377	173 168-178	294 272-323	2/0
0.75	6:41	1:07	8:59	158 157-158	1419	173 170-176	295 285-307	1/1
0.88	7:49	1:09	9:09	159 158-160	1455	173 168-176	283 276-290	0/1
1.00	8:59	1:10	9:16	160 159-161	1483	171 168-174	284 277-299	1/2
1.13	10:08	1:09	9:14	161 161-162	1485	172 168-176	281 272-293	3/1
1.25	11:20	1:12	9:33	163 161-164	1557	170 166-176	292 270-326	1/1
1.38	12:29	1:09	9:12	163 161-164	1499	171 166-174	287 269-311	2/1
1.50	13:39	1:10	9:22	164 163-165	1535	171 166-176	287 275-302	1/1
1.63	14:52	1:13	9:41	164 163-164	1587	169 166-172	271 263-282	1/1
1.75	16:13	1:22	10:54	160 155-164	1745	164 116-174	242 50-282	1/2
1.88	17:27	1:14	9:51	163 161-164	1604	168 164-176	274 264-291	2/1
2.00	18:39	1:12	9:36	166 164-168	1593	170 164-176	284 268-310	0/1
2.13	19:56	1:17	10:13	165 159-166	1687	166 118-176	269 108-296	1/1
2.25	21:06	1:10	9:21	165 160-167	1542	173 170-176	275 259-294	1/1
2.38	22:19	1:13	9:45	167 163-170	1627	170 164-176	273 261-289	0/1
2.50	23:45	1:26	11:29	161 156-166	1848	152 114-174	216 115-283	1/2
2.63	25:21	1:36	12:49	161 156-166	2063	148 106-174	209 42-278	1/1
2.75	26:34	1:13	9:42	160 155-164	1552	169 114-174	264 85-306	1/2
2.88	27:48	1:15	9:57	165 164-166	1641	169 166-174	275 262-290	1/0
3.00	29:01	1:13	9:42	167 166-168	1620	172 168-176	272 263-283	1/1
3.07	29:38	37	8:16	169 168-170	1397	173 170-178	298 269-343	1/0

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m, Flat prediction 29:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

275W (343 max)

Power Graph

Power Bands

Cadence

169 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	171	3	28:24	9:30
Walk	4.2	117	0.1	1:14	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	47.53%	More
800m	4:25	8:53	50.52%	More
1km	5:31	8:53	52.61%	More
Mile	8:59	8:59	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	54.71
5km	30:01	9:40	57.42
5M	49:42	9:56	56.66
10km	1:02:34	10:04	56.38
10M	1:43:37	10:22	56.16
Half	2:17:57	10:32	55.13
20M	3:36:02	10:48	55.49
Mara	4:47:37	10:59	55.26

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