Sat 30th Mar 2024 at 9:03am by simong

Run > General

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Time
28:52
Miles
3.16
Min/mi
9:08
Pacing
84.7%
WAVA
51.04
Stride(cm)
98
Cals
354
Cadence
179
BPM
148
%MHR
86.8
B/mi
1356
Asc(m)
127
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 5:31(5:31/km) 138/153bpm [761b/km] 65cal
2) 1km - 5:46(5:46/km) 150/157bpm [866b/km] 71cal
3) 1km - 5:42(5:42/km) 153/157bpm [873b/km] 71cal
4) 1km - 6:06(6:06/km) 154/160bpm [938b/km] 74cal
5) 1km - 5:22(5:22/km) 155/160bpm [831b/km] 68cal
6) 0.08km - 25(4:53/km) 161/162bpm [787b/km] 5cal

5:31 5:46 5:42 6:06 5:22 25

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	101 72-127	805	183 132-190	5/0
0.25	2:12	1:12	9:37	141 131-146	1356	181 180-182	5/0
0.38	3:25	1:13	9:45	149 146-153	1453	183 182-184	8/1
0.50	4:31	1:06	8:51	149 147-151	1318	182 178-184	15/1
0.63	5:32	1:01	8:07	145 144-146	1178	182 180-184	0/12
0.75	6:35	1:03	8:20	145 144-146	1209	183 182-186	1/4
0.88	7:55	1:20	10:41	149 147-151	1591	174 162-186	0/9
1.00	9:18	1:23	11:07	151 150-151	1678	171 156-182	14/0
1.13	10:20	1:02	8:17	152 151-153	1260	180 174-184	8/0
1.25	11:20	1:00	8:00	152 148-156	1215	174 140-182	1/8
1.38	12:26	1:06	8:47	150 149-152	1319	179 174-182	0/15
1.50	13:30	1:03	8:28	151 149-152	1278	181 178-184	4/7
1.63	14:38	1:08	9:08	154 152-157	1405	181 180-182	7/1
1.75	15:51	1:13	9:46	156 155-157	1523	179 178-180	6/3
1.88	17:06	1:15	9:57	156 155-157	1553	181 176-182	10/4
2.00	18:22	1:16	10:07	158 157-159	1600	182 180-184	11/2
2.13	19:26	1:04	8:32	155 152-159	1324	180 178-182	2/10
2.25	20:28	1:02	8:18	150 149-152	1245	181 180-184	2/5
2.38	21:33	1:04	8:34	152 151-153	1303	183 182-184	1/10
2.50	23:13	1:40	13:21	153 151-155	2041	164 154-182	11/1
2.63	24:23	1:10	9:23	155 154-156	1454	183 182-188	9/0
2.75	25:27	1:04	8:34	156 155-157	1337	179 176-186	5/11
2.88	26:27	1:00	8:01	156 154-158	1252	181 178-184	0/16
3.00	27:32	1:04	8:34	154 153-155	1321	180 176-184	6/5
3.13	28:37	1:05	8:39	158 154-161	1368	182 180-184	4/7
3.16	28:52	15	7:27	161 161-162	1199	180 172-186	5/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 37m, Flat prediction 27:01

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.5%	9:06
25 7.6%	11:33
25 8.2%	12:05
14 4.5%	9:48
10 7.7%	10:06
See your biggest climbs

Cadence

179 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	181	3	26:38	8:52
Walk	7.7	158	0.2	2:14	14:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.94%	More
800m	4:09	8:21	46.27%	More
1km	5:16	8:29	47.55%	More
Mile	8:57	8:57	47.58%	More
5k	28:25	9:09	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.92
5km	28:21	9:07	51.12
5M	46:57	9:23	50.25
10km	59:07	9:31	49.84
10M	1:37:53	9:47	49.75
Half	2:10:20	9:57	49.05
20M	3:24:05	10:12	49.63
Mara	4:31:43	10:22	49.71

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