Fri 29th Mar 2024 at 2:58pm by nikospet

Run > General

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Time
2:20:52
Miles
14.92
Min/mi
9:26
Pacing
77.9%
WAVA
55.40
Stride(cm)
104
Cals
1601
Cadence
164
BPM
134
%MHR
72.3
B/mi
1269
Asc(m)
748
Hillscore
58
Surface
Trail

Notes & Comments

1) 24.01km - 2:20:52(5:52/km) 135/162bpm [792b/km] 1601cal

2:20:52

Pin Map

0mi in 0

Pace

12%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:01	113 85-128	1131	162 106-168	37/25
1.00	9:14	4:14	8:28	123 116-129	1041	167 162-172	24/16
1.50	13:21	4:07	8:14	123 115-128	1014	166 162-170	23/59
2.00	17:24	4:03	8:06	123 116-135	996	166 162-174	7/39
2.50	21:32	4:08	8:15	123 119-129	1015	166 158-172	10/53
3.00	25:52	4:20	8:40	121 115-130	1048	165 158-174	15/48
3.50	30:20	4:28	8:56	129 119-144	1152	165 154-170	34/46
4.00	34:26	4:07	8:13	121 115-126	995	167 160-172	25/26
4.50	40:14	5:47	11:35	140 121-150	1621	161 158-170	86/1
5.00	45:09	4:55	9:51	148 139-155	1457	163 160-170	45/14
5.50	49:30	4:21	8:42	135 118-143	1175	164 148-170	17/56
6.00	53:28	3:58	7:57	124 119-131	985	169 162-174	4/58
6.50	58:12	4:44	9:27	127 122-136	1200	166 152-188	24/33
7.00	1:03:26	5:14	10:29	145 137-151	1519	164 158-178	67/15
7.50	1:08:29	5:03	10:06	149 136-161	1504	165 160-176	45/5
8.00	1:12:45	4:16	8:32	138 126-153	1176	168 156-174	28/24
8.50	1:18:21	5:36	11:12	137 129-145	1534	156 90-176	36/9
9.00	1:24:22	6:01	12:02	137 115-149	1649	151 94-194	30/6
9.50	1:29:44	5:22	10:44	137 127-148	1470	161 150-180	7/55
10.00	1:35:11	5:28	10:55	132 120-146	1442	167 118-176	17/11
10.50	1:40:02	4:51	9:42	145 130-153	1405	168 160-178	31/45
11.00	1:45:27	5:25	10:49	146 131-154	1580	159 100-178	40/9
11.50	1:50:36	5:09	10:18	137 114-151	1411	155 104-172	47/0
12.00	1:55:13	4:37	9:15	137 129-146	1267	167 160-174	13/30
12.50	2:00:20	5:07	10:15	144 127-160	1475	161 108-172	36/43
13.00	2:04:38	4:17	8:35	139 124-150	1193	170 158-178	19/49
13.50	2:08:45	4:08	8:15	140 135-146	1155	172 164-176	11/28
14.00	2:12:53	4:07	8:15	143 141-147	1179	172 168-176	19/22
14.50	2:16:58	4:05	8:10	142 137-148	1160	172 168-178	8/26
14.92	2:20:53	3:55	9:22	141 138-145	1320	168 158-178	29/6

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 748m, Range 213m, Flat prediction 2:12:49

Elevation Graph

Biggest Climbs (m)	Min/mi
145 7.6%	10:25
64 6.2%	11:34
44 5.1%	9:39
43 5.4%	9:46
39 10.8%	10:52
34 13.6%	11:24
See your biggest climbs

Cadence

164 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	165	14.8	2:17:28	9:17
Walk	1.8	106	0.1	2:36	21:56
Still	0.6	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.21%	More
800m	3:55	7:52	51.69%	More
1km	4:54	7:52	53.82%	More
Mile	8:04	8:04	55.42%	More
5k	26:03	8:23	58.39%	More
5 miles	44:08	8:50	56.24%	More
10k	55:01	8:51	56.37%	More
10 miles	1:34:47	9:29	54.15%	More
Half	2:04:23	9:30	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.62
5km	26:42	8:36	56.98
5M	44:13	8:51	56.13
10km	55:40	8:58	55.72
10M	1:32:11	9:13	55.67
Half	2:02:43	9:22	54.94
20M	3:12:11	9:37	55.59
Mara	4:15:52	9:46	55.68

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