Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 29th Mar 2024 at 11:12am by mjoyeux

Walk > General
  • Time
    2:02:55
  • Miles
    4.48
  • Min/mi
    27:26
  • Stride(cm)
    53
  • Cals
    468
  • Cadence
    112
  • BPM
    79
  • %MHR
    42.2
  • B/mi
    2176
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 22:40(22:40/mi) 85/100bpm [1927b/mi] 100cal 48/69rpm
2) 1mi - 26:58(26:58/mi) 79/98bpm [2131b/mi] 99cal 40/108rpm
3) 1mi - 37:10(37:10/mi) 75/93bpm [2788b/mi] 122cal 29/63rpm
4) 1mi - 22:21(22:21/mi) 77/89bpm [1722b/mi] 93cal 49/123rpm
5) 0.48mi - 13:44(28:25/mi) 80/90bpm [2274b/mi] 54cal 39/114rpm
22:40 26:58 37:10 22:21 13:44

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:47 3:47 30:18 80 68-88 2424 117 108-128 3/1
0.25 6:23 2:36 20:46 77 72-81 1599 117 114-122 1/4
0.38 8:52 2:29 19:55 85 78-91 1693 115 112-118 6/1
0.50 11:24 2:31 20:12 92 86-100 1858 115 114-118 4/1
0.63 13:56 2:32 20:16 91 85-99 1844 114 104-120 1/7
0.75 16:21 2:25 19:18 87 81-94 1679 117 114-124 2/4
0.88 19:35 3:14 25:55 82 76-87 2125 114 110-120 1/2
1.00 22:44 3:09 25:09 85 79-90 2137 112 104-116 1/3
1.13 25:33 2:49 22:34 82 78-87 1851 115 112-132 1/13
1.25 28:36 3:03 24:23 78 70-82 1902 115 108-124 4/2
1.38 31:30 2:54 23:15 83 74-98 1930 109 100-114 2/5
1.50 35:08 3:38 29:07 80 76-84 2329 110 106-114 2/2
1.63 38:13 3:04 24:33 82 76-86 2013 109 102-120 1/3
1.75 42:26 4:13 33:45 77 65-84 2598 114 98-216 3/1
1.88 45:47 3:21 26:47 80 69-88 2143 107 98-116 2/2
2.00 49:43 3:56 31:30 76 67-83 2394 111 106-116 2/1
2.13 52:38 2:55 23:23 75 70-78 1754 108 102-112 2/1
2.25 56:48 4:10 33:17 76 71-81 2530 105 98-110 1/1
2.38 1:00:45 3:57 31:39 72 63-82 2279 106 90-112 2/3
2.50 1:04:03 3:17 26:20 73 64-81 1922 108 100-114 2/1
2.63 1:07:50 3:47 30:19 72 62-79 2183 102 96-110 7/1
2.75 1:13:44 5:54 47:08 80 69-87 3771 100 84-122 3/2
2.88 1:23:53 10:09 1:21:12 73 64-83 5928 107 80-126 5/2
3.00 1:26:52 2:59 23:54 82 75-93 1959 106 100-116 2/1
3.13 1:29:57 3:06 24:44 77 69-85 1905 109 96-116 1/2
3.25 1:32:51 2:53 23:08 77 70-87 1781 112 106-126 3/0
3.38 1:35:14 2:24 19:09 84 80-89 1608 117 112-124 3/2
3.50 1:37:40 2:26 19:27 79 75-86 1537 116 112-122 1/5
3.63 1:40:22 2:42 21:35 76 68-81 1640 118 114-122 1/3
3.75 1:43:15 2:53 23:02 74 66-83 1705 116 102-140 4/2
3.88 1:46:17 3:02 24:13 74 69-79 1792 118 100-246 4/0
4.00 1:49:14 2:57 23:39 82 74-87 1939 117 110-128 1/3
4.13 1:52:40 3:26 27:30 79 65-89 2172 117 102-228 2/5
4.25 1:55:31 2:51 22:50 78 73-83 1781 111 102-118 2/1
4.38 1:58:07 2:36 20:48 80 73-86 1664 112 106-114 4/0
4.48 2:02:58 4:51 44:59 83 74-90 3733 112 96-116 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 100 max Delete HR Trace

  • Cadence Distribution

    112 avge / 246 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 9:49 19:44 More
    1km 12:16 19:45 More
    Mile 21:21 21:21 More
    5k 1:28:12 28:23 More
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