Fri 29th Mar 2024 at 11:35am by Keegan

Walk > General

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Time
48:44
Miles
1.99
Min/mi
24:29
Stride(cm)
58
Cals
206
Cadence
113
BPM
86
%MHR
44.5
B/mi
2105
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 21:11(21:11/mi) 86/98bpm [1822b/mi] 97cal 54/64rpm
2) 0.99mi - 27:33(27:44/mi) 86/103bpm [2385b/mi] 109cal 39/107rpm

21:11 27:33

Pace

16%

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:00	94 91-98	1786	119 116-122	1/1
0.13	2:37	1:25	22:46	76 69-94	1730	120 112-124	0/3
0.19	3:54	1:17	20:34	75 74-78	1543	116 110-124	1/3
0.25	5:13	1:20	21:13	86 81-91	1825	111 100-118	1/2
0.31	6:33	1:20	21:13	89 86-92	1888	111 102-116	1/2
0.38	7:55	1:22	21:53	87 86-90	1903	112 108-116	1/1
0.44	9:18	1:23	22:11	88 83-95	1952	112 106-118	1/1
0.50	10:33	1:15	20:03	89 85-95	1785	113 110-116	1/1
0.56	11:55	1:21	21:43	84 79-87	1825	110 100-114	0/1
0.63	13:11	1:17	20:24	80 75-84	1632	113 110-118	0/1
0.69	14:34	1:23	22:09	80 78-84	1772	109 102-118	2/1
0.75	15:55	1:21	21:36	86 82-90	1857	112 108-118	1/1
0.81	17:14	1:19	21:00	90 88-92	1890	112 110-116	1/1
0.88	18:36	1:22	21:53	88 84-91	1926	110 106-114	3/3
0.94	19:51	1:14	19:52	92 90-94	1827	115 114-116	1/1
1.00	21:09	1:19	20:58	90 88-92	1888	113 112-116	2/2
1.06	22:27	1:18	20:51	95 89-102	1981	111 106-114	2/2
1.13	23:44	1:17	20:26	89 88-91	1818	113 110-122	1/1
1.19	25:00	1:16	20:19	85 84-87	1727	115 110-118	2/2
1.25	26:15	1:15	19:54	86 86-88	1712	114 112-118	1/1
1.31	27:30	1:15	20:07	95 86-99	1911	113 108-116	2/1
1.38	28:48	1:18	20:51	93 91-96	1939	116 110-124	3/1
1.44	30:09	1:21	21:31	90 89-91	1937	112 106-118	3/3
1.50	31:31	1:22	21:44	91 86-97	1978	113 108-124	1/1
1.56	32:54	1:23	22:09	92 90-96	2038	109 106-112	2/1
1.63	34:10	1:16	20:13	92 87-99	1860	115 110-120	1/2
1.69	35:26	1:16	20:16	99 98-101	2006	112 110-116	1/2
1.75	36:45	1:19	21:10	93 90-98	1968	115 110-118	1/1
1.81	38:10	1:25	22:36	90 87-95	2034	112 108-116	1/1
1.88	39:40	1:30	24:05	88 87-88	2119	110 96-114	1/1
1.94	41:10	1:30	24:07	86 82-88	2074	114 106-126	1/2
1.99	48:44	7:34	2:14:43	75 59-98	10104	116 116-116	2/2

Heart

86/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:05	More
800m	10:06	20:19	More
1km	12:46	20:32	More
Mile	20:47	20:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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