Wed 27th Mar 2024 at 6:42pm by DamianP123

Run > General
  • Time
    1:16:50
  • Miles
    9.50
  • Min/mi
    8:05
  • Pacing
    45%
  • WAVA
    60.04
  • Stride(cm)
    111
  • Cals
    953
  • Watts
    338
  • Cadence
    178
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1026
  • Asc(m)
    186
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 130/142bpm [1088b/mi] 105cal 293/354W
2) 1mi - 8:05(8:05/mi) 130/138bpm [1051b/mi] 104cal 315/402W
3) 1mi - 8:45(8:45/mi) 132/138bpm [1156b/mi] 109cal 326/405W
4) 0.42mi - 3:19(7:53/mi) 124/140bpm [977b/mi] 41cal 300/490W
5) 0.16mi - 1:35(9:41/mi) 123/126bpm [1191b/mi] 18cal 273/444W
6) 0.16mi - 1:03(6:48/mi) 121/125bpm [822b/mi] 13cal 352/497W
7) 0.16mi - 1:25(9:04/mi) 128/129bpm [1161b/mi] 16cal 284/440W
8) 0.16mi - 1:03(6:31/mi) 135/145bpm [879b/mi] 13cal 401/494W
9) 0.17mi - 1:43(10:17/mi) 137/146bpm [1408b/mi] 20cal 251/460W
10) 0.16mi - 1:03(6:21/mi) 121/126bpm [768b/mi] 15cal 419/522W
11) 0.32mi - 3:02(9:32/mi) 120/130bpm [1145b/mi] 35cal 285/479W
12) 0.61mi - 3:52(6:19/mi) 124/141bpm [784b/mi] 52cal 389/473W
13) 0.01mi - 4(10:57/mi) 133/141bpm [1456b/mi] 1cal 318/451W
14) 0mi - 2(13:52/mi) 100/100bpm [1387b/mi]
15) 0.61mi - 3:47(6:11/mi) 119/134bpm [737b/mi] 54cal 392/498W
16) 0.01mi - 1:13(1:26:01/mi) 123/140bpm [10580b/mi] 11cal 35/447W
17) 0.61mi - 3:46(6:10/mi) 125/132bpm [771b/mi] 50cal 401/484W
18) 0.02mi - 1:23(1:21:39/mi) 125/136bpm [10207b/mi] 12cal 18/446W
19) 0.61mi - 3:39(5:57/mi) 128/138bpm [763b/mi] 50cal 410/549W
20) 1mi - 8:27(8:27/mi) 129/142bpm [1091b/mi] 101cal 302/490W
21) 1mi - 8:24(8:24/mi) 125/142bpm [1051b/mi] 98cal 308/399W
22) 0.31mi - 2:44(8:55/mi) 120/127bpm [1070b/mi] 35cal 309/334W
8:22 8:05 8:45 3:19 1:35 1:03 1:25 1:03 1:43 1:03 3:02 3:52 4 2 3:47 1:13 3:46 1:23 3:39 8:27 8:24 2:44
Pin Map
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Pace

6% 1% 6% 35% 25% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:17 4:17 8:35 125 80-136 1072 171 162-178 290 265-354 4/7
1.00 8:22 4:04 8:08 135 129-142 1099 175 172-180 301 250-351 11/10
1.50 12:34 4:12 8:24 132 128-138 1109 176 166-180 320 262-402 19/5
2.00 16:27 3:53 7:46 127 122-132 986 176 172-180 309 243-335 4/11
2.50 21:40 5:13 +52 10:26 129 120-135 1346 175 164-184 318 242-378 20/5
3.00 26:04 4:24 8:49 135 128-138 1190 177 168-184 342 240-405 17/17
3.50 31:50 5:46 +1:45 11:33 124 86-140 1432 177 128-200 330 251-490 13/20
4.00 35:52 4:01 8:02 126 118-140 1013 177 82-198 348 49-497 15/21
4.50 40:48 4:56 +43 9:53 128 106-146 1264 178 98-200 364 252-522 24/12
5.00 46:12 5:24 +1:38 10:48 117 88-130 1263 181 168-194 363 283-451 14/10
5.50 50:35 4:23 +1:16 8:46 124 96-141 1088 189 92-194 404 292-498 11/18
6.00 54:53 4:19 8:37 123 106-140 1061 189 184-194 402 357-449 12/3
6.50 57:56 3:03 6:06 125 110-130 762 190 184-196 401 347-453 12/12
7.00 1:02:14 4:17 8:35 125 109-137 1073 189 100-196 415 5-549 11/12
7.50 1:07:23 5:10 +1:04 10:19 125 94-138 1290 176 96-198 307 6-461 4/22
8.00 1:11:23 4:00 8:00 131 126-136 1047 177 170-192 341 258-490 10/5
8.50 1:15:19 3:56 7:52 133 122-142 1046 177 172-186 326 276-421 4/17
9.00 1:19:50 4:31 +6 9:02 125 121-132 1130 177 172-180 325 289-399 11/5
9.50 1:24:12 4:21 8:42 119 112-129 1036 175 170-178 297 256-334 4/12
9.50 1:24:14 2 10:53 124 124-124 1350 176 176-176 296 295-296 0/0

Heart

127/146max
  • Show Beats/Mile

Elevation

Asc 186m, Range 34m, Flat prediction 1:10:34
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.1% 9:07
19 2.9% 8:32
14 4.5% 11:21
13 2.2% 8:38
12 4.7% 6:47
12 3.0% 11:10
See your biggest climbs

Power

338W (549 max)
Power Graph
Power Bands

Cadence

178 (200 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.1 178 9.5 1:13:17 8:30
Walk 0.4 101 0 23 29:11
Still 3.5 - - 3:10 -
Pause 8.1 - - 7:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 59.34% More
800m 2:54 5:51 66.07% More
1km 3:46 6:04 66.51% More
Mile 7:14 7:14 58.90% More
5k 25:11 8:06 57.55% More
5 miles 43:15 8:39 54.55% More
10k 53:55 8:41 54.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 60.28
5km 23:30 7:34 61.67
5M 38:55 7:47 60.63
10km 48:59 7:53 60.14
10M 1:21:08 8:07 60.02
Half 1:48:01 8:15 59.18
20M 2:49:09 8:27 59.88
Mara 3:45:12 8:36 59.98
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