Thu 28th Mar 2024 at 5:37pm by Spanker_68

Run > General
  • Time
    38:32
  • Miles
    4.05
  • Min/mi
    9:31
  • Pacing
    82.2%
  • WAVA
    51.83
  • Stride(cm)
    111
  • Cals
    499
  • Cadence
    152
  • BPM
    160
  • %MHR
    87.1
  • B/mi
    1524
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 2.44km - 15:00(6:08/km) 148/161bpm [908b/km] 183cal 9.77/12.02kmph
2) 0.21km - 1:00(4:47/km) 160/164bpm [766b/km] 13cal 12.54/13.23kmph
3) 0.13km - 1:00(7:39/km) 167/171bpm [1277b/km] 13cal 7.84/12.26kmph
4) 0.23km - 1:00(4:26/km) 174/177bpm [770b/km] 14cal 13.55/13.91kmph
5) 0.13km - 1:00(7:30/km) 168/171bpm [1259b/km] 13cal 8/12.33kmph
6) 0.21km - 1:00(4:39/km) 164/169bpm [764b/km] 13cal 12.89/13.64kmph
7) 0.13km - 1:00(7:55/km) 160/167bpm [1268b/km] 13cal 7.57/12.83kmph
8) 0.22km - 1:00(4:35/km) 169/171bpm [775b/km] 14cal 13.08/13.94kmph
9) 0.13km - 1:00(7:47/km) 166/172bpm [1291b/km] 13cal 7.71/12.16kmph
10) 0.21km - 1:00(4:42/km) 167/173bpm [784b/km] 13cal 12.78/14.24kmph
11) 0.13km - 1:00(7:46/km) 163/168bpm [1265b/km] 13cal 7.73/12.26kmph
12) 0.24km - 1:00(4:12/km) 166/171bpm [699b/km] 13cal 14.26/15.45kmph
13) 0.13km - 1:00(7:29/km) 164/168bpm [1228b/km] 13cal 8.01/13.81kmph
14) 0.23km - 1:00(4:20/km) 172/175bpm [746b/km] 14cal 13.83/14.68kmph
15) 0.12km - 1:00(8:22/km) 164/169bpm [1373b/km] 13cal 7.17/14.58kmph
16) 0.23km - 1:00(4:17/km) 170/175bpm [728b/km] 14cal 14.01/15.32kmph
17) 0.12km - 1:00(8:32/km) 168/178bpm [1433b/km] 13cal 7.03/13.74kmph
18) 0.23km - 1:00(4:19/km) 182/184bpm [787b/km] 15cal 13.88/15.25kmph
19) 0.13km - 1:00(7:50/km) 171/182bpm [1340b/km] 13cal 7.65/13.64kmph
20) 0.91km - 5:32(6:06/km) 171/180bpm [1042b/km] 76cal 9.84/10.75kmph
15:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:32

Pace

14% 54% 3% 5% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 126 102-139 1257 149 108-152 4/1
0.25 2:31 1:16 10:07 141 138-144 1426 153 150-156 5/5
0.38 3:45 1:15 9:58 140 137-142 1396 152 148-154 4/5
0.50 5:01 1:15 10:04 143 139-146 1439 154 152-158 0/0
0.63 6:15 1:14 9:53 145 142-149 1433 154 150-156 0/0
0.75 7:31 1:16 10:07 149 146-153 1508 155 152-156 3/3
0.88 8:45 1:14 9:55 150 146-153 1488 156 152-160 6/5
1.00 10:00 1:15 10:01 152 149-155 1522 155 154-156 2/4
1.13 11:14 1:13 9:47 155 152-158 1516 155 154-158 6/2
1.25 12:26 1:13 9:40 157 155-159 1518 156 154-158 6/8
1.38 13:40 1:14 9:50 157 155-160 1543 156 154-158 5/5
1.50 14:52 1:12 9:34 159 156-161 1521 156 154-158 6/7
1.63 15:50 58 7:45 160 157-164 1240 161 156-164 1/1
1.75 17:10 1:20 10:40 167 158-175 1780 140 108-162 0/0
1.88 18:04 54 7:11 174 170-177 1250 161 156-164 0/0
2.00 19:21 1:17 10:16 167 161-171 1716 140 110-160 2/2
2.13 20:40 1:19 10:33 163 155-167 1719 141 110-162 4/5
2.25 21:38 58 7:42 166 154-171 1279 158 116-164 2/4
2.38 22:58 1:20 10:40 166 158-172 1771 141 110-164 2/3
2.50 23:55 57 7:36 168 164-173 1277 161 154-166 4/4
2.63 25:13 1:18 10:28 164 155-171 1716 140 110-170 5/6
2.75 26:08 55 7:17 165 162-169 1203 167 148-172 5/3
2.88 27:22 1:14 9:53 166 159-174 1640 141 112-168 8/5
3.00 28:36 1:14 9:51 169 162-175 1663 145 106-168 0/2
3.13 29:35 59 7:56 168 157-175 1332 153 110-170 1/0
3.25 30:57 1:22 10:53 168 161-174 1829 138 108-170 0/1
3.38 31:49 52 6:58 181 175-184 1262 166 156-174 8/9
3.50 33:11 1:22 10:57 174 162-184 1907 141 110-168 2/3
3.63 34:25 1:14 9:51 173 171-180 1705 156 154-158 3/2
3.75 35:41 1:16 10:10 172 167-176 1747 156 154-158 6/5
3.88 36:54 1:13 9:43 168 163-172 1632 157 156-160 6/4
4.00 38:07 1:13 9:41 171 168-175 1655 158 156-160 5/5
4.04 38:33 26 9:51 164 162-166 1616 158 158-160 1/0

Heart

160/184max
  • Show Beats/Mile

Elevation

Asc 31m, Range 9m, Flat prediction 38:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (174 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.7 157 3.8 33:49 8:58
Walk 12.3 111 0.3 4:44 17:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 40.68% More
800m 4:20 8:43 46.69% More
1km 5:15 8:27 50.12% More
Mile 8:51 8:51 50.51% More
5k 29:02 9:21 52.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 55.50
5km 28:38 9:13 53.13
5M 48:47 9:45 50.88
10km 1:02:14 10:01 49.84
10M 1:46:03 10:36 48.39
Half 2:23:30 10:57 46.98
20M 3:50:29 11:31 46.35
Mara 5:11:53 11:54 45.68
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