Thu 28th Mar 2024 at 3:50pm by DavieO

Run > General

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Time
40:03
Miles
5.14
Min/mi
7:48
Pacing
94%
WAVA
61.17
Stride(cm)
116
Cals
544
Cadence
178
BPM
153
%MHR
89.5
B/mi
1192
Asc(m)
252
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 140/148bpm [1055b/mi] 98cal
2) 1mi - 7:28(7:28/mi) 151/157bpm [1127b/mi] 101cal
3) 1mi - 7:49(7:49/mi) 157/163bpm [1228b/mi] 108cal
4) 1mi - 7:57(7:57/mi) 159/163bpm [1263b/mi] 110cal
5) 1mi - 8:06(8:06/mi) 159/161bpm [1288b/mi] 110cal
6) 0.14mi - 1:12(8:22/mi) 158/160bpm [1321b/mi] 17cal

Muirhead run.

7:32 7:28 7:49 7:57 8:06 1:12

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	129 105-142	1014	180 174-184	19/2
0.50	3:52	1:54	7:35	141 137-146	1070	180 178-184	13/13
0.75	5:38	1:47	7:06	143 142-146	1016	179 176-186	16/12
1.00	7:32	1:53	7:34	146 144-148	1104	180 178-182	15/18
1.25	9:26	1:54	7:37	149 146-152	1134	180 178-182	27/35
1.50	11:23	1:57	7:49	153 151-155	1196	179 176-182	7/7
1.75	13:13	1:50	7:19	154 150-157	1126	179 174-184	12/13
2.00	14:59	1:47	7:06	148 145-151	1051	179 174-184	3/16
2.25	16:58	1:58	7:53	155 149-161	1222	180 176-182	15/10
2.50	18:57	1:59	7:57	161 159-163	1280	178 174-182	21/4
2.75	20:56	1:59	7:55	159 158-161	1258	178 174-182	35/33
3.00	22:49	1:53	7:33	154 152-158	1162	178 174-182	2/27
3.25	24:46	1:58	7:50	159 153-163	1246	179 174-182	15/2
3.50	26:49	2:02	8:09	159 157-163	1295	174 170-178	10/8
3.75	28:48	2:00	7:59	157 154-160	1253	176 170-182	9/16
4.00	30:46	1:57	7:49	159 157-161	1243	178 176-180	10/1
4.25	32:43	1:57	7:49	160 158-161	1250	177 174-180	4/4
4.50	34:50	2:07	8:28	160 159-161	1355	175 170-178	6/5
4.75	36:50	2:00	8:01	159 156-161	1274	176 172-182	5/9
5.00	38:51	2:01	8:06	157 155-160	1271	175 172-178	8/8
5.14	40:03	1:12	8:26	158 154-160	1332	174 172-176	19/0

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 53m, Flat prediction 39:58

Elevation Graph

Biggest Climbs (m)	Min/mi
36 10.8%	7:47
22 11.9%	7:33
20 10.1%	8:15
16 9.8%	7:40
15 7.9%	7:48
13 7.2%	7:28
See your biggest climbs

Cadence

178 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.1	40:03	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.22%	More
800m	3:31	7:05	55.04%	More
1km	4:28	7:12	56.50%	More
Mile	7:25	7:25	57.94%	More
5k	23:37	7:36	61.85%	More
5 miles	38:50	7:46	61.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	67.43
5km	22:45	7:19	64.22
5M	38:50	7:46	61.26
10km	49:34	7:59	59.94
10M	1:24:34	8:27	58.07
Half	1:54:31	8:45	56.31
20M	3:04:11	9:13	55.48
Mara	4:09:25	9:31	54.63

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