Thu 28th Mar 2024 at 8:59am by Maxiboi

Run > General

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Time
33:22
Miles
4.04
Min/mi
8:16
Pacing
56%
WAVA
50.61
Stride(cm)
123
Cals
472
Cadence
159
BPM
151
%MHR
88.2
B/mi
1246
Asc(m)
122
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 4:10(4:10/km) 137/155bpm [571b/km] 56cal
2) 1km - 5:21(5:21/km) 151/160bpm [808b/km] 75cal
3) 1km - 5:23(5:23/km) 155/162bpm [834b/km] 81cal
4) 1km - 5:17(5:17/km) 150/164bpm [793b/km] 73cal
5) 1km - 5:29(5:29/km) 159/169bpm [872b/km] 80cal
6) 1km - 5:15(5:15/km) 155/164bpm [813b/km] 72cal
7) 0.5km - 2:27(4:56/km) 159/163bpm [784b/km] 35cal

4:10 5:21 5:23 5:17 5:29 5:15 2:27

Pace

11%

18%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:05	104 76-128	736	163 158-170	7/1
0.25	1:42	49	6:29	134 128-137	868	162 158-166	1/3
0.38	2:30	48	6:26	142 137-145	912	163 160-166	22/2
0.50	3:18	49	6:28	150 147-155	970	165 164-168	8/24
0.63	5:22	2:04 +1:11	16:31	148 126-154	2445	166 160-174	3/10
0.75	6:21	58	7:47	139 127-152	1082	157 150-162	0/4
0.88	7:27	1:07	8:53	152 149-154	1350	155 150-162	3/1
1.00	8:31	1:04	8:29	151 148-156	1280	156 154-164	4/3
1.13	9:36	1:05	8:42	157 156-158	1366	158 152-164	2/2
1.25	10:48	1:12 +2	9:36	158 154-160	1516	156 152-162	7/3
1.38	11:54	1:06	8:50	156 154-162	1379	157 152-162	4/2
1.50	12:58	1:03	8:27	153 150-155	1292	156 154-160	4/5
1.63	14:04	1:06	8:50	154 152-156	1361	157 152-166	3/3
1.75	15:09	1:05	8:38	155 153-157	1337	157 152-160	4/1
1.88	16:13	1:04	8:31	156 152-158	1328	157 154-160	2/6
2.00	17:17	1:04	8:36	159 152-164	1367	159 154-166	6/2
2.13	18:20	1:03	8:26	156 153-159	1317	157 154-160	0/6
2.25	21:18	2:57 +2:01	23:38	133 116-153	3143	155 100-170	4/14
2.38	22:29	1:11	9:28	151 147-154	1430	156 152-158	2/4
2.50	23:33	1:04	8:33	152 150-156	1300	161 156-164	2/2
2.63	24:39	1:06	8:49	153 152-155	1349	159 154-166	3/3
2.75	25:42	1:03	8:26	158 152-166	1332	163 156-170	2/7
2.88	26:51	1:09	9:14	166 162-169	1532	161 154-166	13/0
3.00	27:59	1:07	8:58	163 155-169	1461	159 156-162	2/2
3.13	29:04	1:06	8:47	155 152-157	1362	159 154-164	2/6
3.25	30:07	1:02	8:19	158 156-160	1315	158 154-162	3/5
3.38	31:11	1:04	8:35	158 156-160	1355	156 154-158	4/1
3.50	32:49	1:38 +35	13:01	152 139-164	1978	160 154-166	4/2
3.63	33:52	1:03 +1	8:27	150 144-156	1268	159 156-162	9/4
3.75	34:53	1:01	8:07	158 155-161	1282	159 156-162	13/5
3.88	35:49	56	7:27	159 155-163	1183	160 158-168	4/10
4.00	37:05	1:17 +13	10:12	159 156-161	1622	159 154-168	3/11
4.04	37:24	19	8:08	161 159-162	1310	161 156-164	2/2

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 49m, Flat prediction 33:44

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.1%	6:16
14 6.0%	9:01
12 6.4%	8:09
See your biggest climbs

Cadence

159 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	159	4	33:29	9:02
Walk	2.2	100	0	54	6:49:14
Still	0.2	-	-	4	-
Pause	7.3	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	45.73%	More
800m	3:14	6:31	52.39%	More
1km	4:39	7:29	47.61%	More
Mile	8:31	8:31	44.44%	More
5k	28:55	9:18	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	49.78
5km	25:16	8:08	50.86
5M	41:50	8:22	50.36
10km	52:40	8:29	50.13
10M	1:27:12	8:43	50.17
Half	1:56:06	8:52	49.55
20M	3:01:49	9:05	50.14
Mara	4:02:04	9:14	50.22

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