Mon 25th Mar 2024 at 4:34pm by iainsw

Walk > General

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Time
33:48
Miles
1.39
Min/mi
24:19
Stride(cm)
56
Cals
250
Cadence
117
BPM
98
%MHR
57.5
B/mi
2392
Surface
Road

Notes & Comments

1) 1mi - 20:40(20:40/mi) 101/116bpm [2088b/mi] 173cal 59/62rpm 2.9/3.38mph
2) 0.39mi - 13:07(33:28/mi) 95/104bpm [3180b/mi] 77cal 41/73rpm 1.79/2.94mph

20:40 13:07

Pace

15%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:16	111 105-114	2693	115 108-116
0.13	2:48	1:17	20:38	101 92-109	2083	117 114-124
0.19	4:07	1:18	20:51	99 96-102	2064	116 114-118
0.25	5:24	1:18	20:44	101 96-104	2094	116 116-118
0.31	6:44	1:20	21:12	101 99-103	2142	116 116-120
0.38	8:01	1:17	20:35	101 99-105	2079	117 116-124
0.44	9:19	1:18	20:51	99 96-101	2065	116 114-118
0.50	10:36	1:17	20:28	99 96-101	2026	116 114-116
0.56	11:55	1:19	21:07	97 94-100	2048	115 112-118
0.63	13:08	1:13	19:26	101 97-104	1963	120 116-122
0.69	14:19	1:11	18:56	101 96-104	1912	122 120-124
0.75	15:33	1:14	19:42	101 98-105	1990	122 120-124
0.81	16:47	1:14	19:50	102 99-104	2023	122 120-124
0.88	18:02	1:15	19:53	100 97-103	1988	122 120-124
0.94	19:23	1:21	21:39	100 97-103	2165	122 120-124
1.00	21:19	1:56 +40	30:56	97 92-107	3001	121 118-124
1.06	22:36	1:17	20:40	93 89-96	1921	119 116-122
1.13	23:55	1:19	21:04	96 92-100	2022	116 114-118
1.19	25:14	1:18	20:54	97 94-100	2027	119 112-120
1.25	26:33	1:19	21:09	96 92-101	2030	115 112-118
1.31	43:36	17:03 +15:25	4:32:45	93 87-99	25365	118 110-146
1.38	47:48	4:12	1:07:09	96 87-104	6446	110 108-112
1.39	49:52	2:04	2:01:28	92 87-97	11174	104 100-108

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (146 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	9:56	19:58	More
1km	12:30	20:08	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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