Wed 27th Mar 2024 at 7:43pm by Cheeky’s Dad

Walk > General

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Time
12:32
Miles
0.58
Min/mi
21:37
Stride(cm)
67
Cals
101
Cadence
110
BPM
113
%MHR
62.6
B/mi
2437
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

1) 0.58mi - 12:32(21:36/mi) 113/135bpm [2441b/mi] 101cal 51/59rpm

12:32

Pace

21%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:51	104 93-119	2480	113 106-116	1/5
0.13	2:27	58	15:24	99 92-107	1525	115 112-116	0/6
0.19	3:44	1:17	20:29	102 89-109	2089	110 108-114	6/4
0.25	4:54	1:10	18:40	115 107-123	2147	113 110-116	6/1
0.31	6:12	1:18	20:41	125 122-129	2585	110 106-114	14/0
0.38	7:42	1:30	24:01	129 124-135	3098	107 104-110	10/0
0.44	9:01	1:20	21:15	117 112-125	2486	107 104-110	9/0
0.50	10:19	1:17	20:37	114 111-118	2351	109 106-112	11/0
0.56	11:41	1:22	21:56	113 108-117	2478	109 106-112	12/0
0.58	12:32	51	47:25	106 102-111	5026	102 102-102	0/0

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 10.6%	22:30
See your biggest climbs

Cadence

110 (116 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	56	15:00	More
200m	2:13	17:49	More
400m	4:39	18:41	More
800m	10:04	20:15	More

Predictions

Dist	Time	Per Mile

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