Wed 27th Mar 2024 at 12:59pm by kevinnn123

Run > General

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Time
59:30
Miles
5.61
Min/mi
10:36
Pacing
74%
WAVA
46.91
Stride(cm)
93
Cals
642
Cadence
164
BPM
126
%MHR
70.1
B/mi
1338
Asc(m)
408
Hillscore
22
Surface
Road

Notes & Comments

1) 0.62mi - 5:39(9:05/mi) 115/133bpm [1046b/mi] 61cal
2) 0.62mi - 7:24(11:54/mi) 118/135bpm [1404b/mi] 88cal
3) 0.62mi - 6:24(10:17/mi) 134/142bpm [1379b/mi] 83cal
4) 0.62mi - 6:51(11:02/mi) 128/140bpm [1413b/mi] 83cal
5) 0.62mi - 6:11(9:57/mi) 132/147bpm [1314b/mi] 63cal
6) 0.62mi - 6:37(10:39/mi) 133/146bpm [1416b/mi] 78cal
7) 0.62mi - 5:58(9:35/mi) 138/145bpm [1323b/mi] 68cal
8) 0.62mi - 7:17(11:44/mi) 131/150bpm [1537b/mi] 72cal
9) 0.62mi - 7:05(11:24/mi) 113/147bpm [1288b/mi] 46cal
10) 0.01mi - 5(5:34/mi) 84/85bpm [467b/mi]

5:39 7:24 6:24 6:51 6:11 6:37 5:58 7:17 7:05 5

Pace

27%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:38	101 66-121	770	175 154-180	149/42
0.50	4:10	2:16	9:04	117 107-127	1061	174 164-180	8/17
0.75	7:15	3:05	12:20	126 119-133	1553	158 108-170	22/1
1.00	10:24	3:09	12:35	114 102-125	1435	152 112-170	11/10
1.25	13:06	2:42	10:49	121 111-136	1309	164 152-176	14/11
1.50	15:40	2:34	10:16	137 132-142	1406	166 160-172	8/5
1.75	18:15	2:35	10:18	130 123-136	1340	169 162-174	19/2
2.00	20:51	2:36	10:23	135 132-138	1403	166 164-170	14/2
2.25	23:25	2:34	10:17	132 128-138	1358	165 162-170	22/3
2.50	26:27	3:02	12:09	118 107-130	1434	162 150-166	17/5
2.75	29:18	2:51	11:24	124 110-140	1414	164 100-178	12/16
3.00	31:30	2:12	8:47	138 131-145	1212	168 160-172	0/33
3.25	33:50	2:20	9:19	139 127-145	1294	167 156-172	0/16
3.50	36:42	2:52	11:30	131 126-137	1506	160 156-164	16/5
3.75	39:16	2:34	10:16	135 131-139	1385	167 158-176	10/7
4.00	41:32	2:15	9:02	138 132-142	1246	169 158-176	3/13
4.25	43:59	2:28	9:51	140 136-143	1380	165 152-170	3/10
4.50	46:52	2:53	11:30	132 127-139	1518	158 142-168	8/4
4.75	49:54	3:02	12:09	122 107-133	1482	155 106-168	3/16
5.00	52:37	2:43	10:51	141 129-150	1530	165 158-170	12/10
5.25	55:19	2:42	10:48	136 127-147	1469	167 162-172	10/11
5.50	58:06	2:47	11:09	99 86-125	1103	98 98-98	22/13
5.61	59:31	1:25	13:11	86 84-87	1134	-	13/6

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 408m, Range 234m, Flat prediction 1:00:20

Elevation Graph

Biggest Climbs (m)	Min/mi
72 3.9%	10:46
63 25.1%	7:51
29 7.1%	12:59
18 3.8%	11:07
12 4.4%	3:57
11 5.5%	11:57
See your biggest climbs

Cadence

164 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	165	5.5	56:39	10:21
Walk	4.4	126	0.1	2:36	19:45
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.06%	More
800m	4:05	8:13	49.47%	More
1km	5:36	9:00	47.05%	More
Mile	9:50	9:50	45.42%	More
5k	31:59	10:18	47.56%	More
5 miles	52:34	10:31	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.39
5km	31:26	10:07	48.40
5M	52:33	10:31	47.23
10km	1:06:27	10:42	46.68
10M	1:51:05	11:07	46.20
Half	2:28:42	11:21	45.34
20M	3:54:50	11:45	45.49
Mara	5:14:21	12:00	45.32

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