Wed 27th Mar 2024 at 12:41pm by Blondie runner

Walk > General

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Time
23:04
Miles
1.11
Min/mi
20:47
Stride(cm)
66
Cals
89
Cadence
116
BPM
111
%MHR
65
B/mi
2310
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 20:53(20:53/mi) 110/124bpm [2298b/mi] 81cal 52/63rpm
2) 0.11mi - 2:11(20:12/mi) 113/124bpm [2283b/mi] 8cal 54/62rpm

20:53 2:11

Pace

38%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:32	104 100-112	2343	116 106-122	0/5
0.13	2:43	1:18	20:50	107 105-111	2228	117 112-122	0/16
0.19	4:43	2:00	32:00	106 104-107	3393	110 104-116	0/8
0.25	6:02	1:19	21:10	114 107-122	2414	116 100-124	6/0
0.31	7:16	1:14	19:42	113 108-118	2227	116 110-118	1/4
0.38	8:29	1:13	19:26	112 104-120	2177	117 110-120	3/4
0.44	9:44	1:16	20:09	109 104-115	2196	118 114-120	6/2
0.50	11:00	1:16	20:12	116 108-123	2343	118 116-122	2/3
0.56	12:15	1:15	19:54	110 107-116	2188	116 114-118	2/5
0.63	13:29	1:14	19:43	114 107-121	2247	117 100-122	3/2
0.69	14:41	1:12	19:17	109 107-115	2102	119 116-122	5/3
0.75	15:46	1:05	17:24	112 107-117	1949	118 116-122	1/5
0.81	17:03	1:17	20:29	109 103-116	2232	119 118-122	3/2
0.88	18:18	1:15	19:59	104 104-106	2078	118 114-122	4/3
0.94	19:34	1:16	20:11	109 106-115	2201	113 108-116	12/2
1.00	20:53	1:20	21:12	117 113-122	2481	114 108-118	1/3
1.06	22:09	1:15	20:06	113 104-123	2272	116 108-120	1/1
1.11	23:04	55	20:25	112 108-116	2287	114 108-118	4/1

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:37	19:20	More
1km	12:09	19:33	More
Mile	20:41	20:41	More

Predictions

Dist	Time	Per Mile

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