Wed 27th Mar 2024 at 9:28am by Nathalie29

Walk > General

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Time
21:08
Miles
0.94
Min/mi
22:29
Stride(cm)
63
Cals
101
Cadence
113
BPM
88
%MHR
51.7
B/mi
1987
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.94mi - 21:08(22:29/mi) 88/111bpm [1978b/mi] 101cal 45/61rpm

21:08

Pin Map

0mi in 0

Pace

13%

21%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:10	104 100-110	2098	110 110-112	1/3
0.13	2:30	1:14	19:42	97 95-101	1911	110 106-114	2/1
0.19	3:42	1:13	19:24	90 89-93	1746	111 108-114	1/1
0.25	4:52	1:10	18:41	95 92-97	1774	113 110-116	1/2
0.31	6:02	1:10	18:33	89 86-92	1652	113 110-116	2/1
0.38	7:14	1:12	19:11	89 84-92	1708	111 108-114	1/1
0.44	8:22	1:08	18:12	90 87-93	1638	112 106-116	2/4
0.50	12:57	4:35	1:13:24	83 70-96	6092	114 110-118	3/2
0.56	14:09	1:12	19:11	86 83-89	1650	117 114-122	1/1
0.63	15:13	1:04	17:06	85 78-89	1454	117 116-118	1/2
0.69	16:22	1:09	18:17	87 85-89	1591	113 108-118	2/1
0.75	17:33	1:11	18:59	85 79-89	1614	114 110-116	0/2
0.81	18:42	1:09	18:24	82 80-84	1509	113 112-116	1/1
0.88	19:50	1:08	18:11	81 77-89	1473	113 112-116	2/2
0.94	21:05	1:14	19:46	87 85-91	1720	111 104-114	1/1
0.94	21:08	3	20:21	85 85-85	1730	106 106-106	0/0

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	12:29	25:07	More
1km	14:49	23:51	More

Predictions

Dist	Time	Per Mile

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