Sun 26th Nov 2023 at 10:00am by KevdaRev

Run > General

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Time
45:45
Miles
6.28
Min/mi
7:17
Pacing
42.8%
WAVA
65.15
Stride(cm)
125
Cals
600
Cadence
177
BPM
155
%MHR
84.8
B/mi
1130
Asc(m)
44
Surface
Road

Notes & Comments

1) 1km - 4:35(4:35/km) 138/152bpm [633b/km] 53cal
2) 1km - 4:29(4:29/km) 144/160bpm [644b/km] 56cal
3) 1km - 4:39(4:39/km) 159/164bpm [738b/km] 63cal
4) 1km - 4:32(4:32/km) 159/165bpm [720b/km] 61cal
5) 1km - 4:36(4:36/km) 160/166bpm [737b/km] 63cal
6) 1km - 4:20(4:20/km) 162/169bpm [702b/km] 60cal
7) 1km - 4:23(4:23/km) 162/166bpm [709b/km] 60cal
8) 1km - 4:30(4:30/km) 157/163bpm [708b/km] 60cal
9) 1km - 4:25(4:25/km) 161/164bpm [710b/km] 60cal
10) 1km - 4:16(4:16/km) 159/164bpm [679b/km] 57cal
11) 0.06km - 11(3:13/km) 163/164bpm [523b/km] 2cal
12) 0.05km - 50(15:13/km) 134/163bpm [2038b/km] 5cal

4:35 4:29 4:39 4:32 4:36 4:20 4:23 4:30 4:25 4:16 11 50

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	140 110-152	1087	174 154-180	6/1
0.50	3:42	1:46	7:03	136 127-151	958	178 174-182	5/5
0.75	5:28	1:46	7:04	134 130-139	947	176 174-180	2/9
1.00	7:17	1:49	7:17	146 139-150	1063	177 174-182	5/7
1.25	9:06	1:48	7:14	148 142-163	1070	179 176-184	4/6
1.50	11:01	1:55	7:41	157 153-164	1206	176 172-180	4/6
1.75	12:53	1:52	7:29	160 155-164	1196	174 172-176	5/6
2.00	14:38	1:45	7:01	159 154-164	1117	175 172-182	4/5
2.25	16:31	1:53	7:31	157 152-163	1181	177 172-180	5/5
2.50	18:20	1:49	7:15	159 156-161	1152	177 176-180	6/3
2.75	20:13	1:53	7:32	160 157-165	1205	175 172-178	6/4
3.00	22:03	1:51	7:23	158 146-164	1166	178 176-184	8/4
3.25	23:50	1:47	7:08	163 151-167	1161	179 176-182	4/5
3.50	25:33	1:43	6:52	162 160-164	1113	179 176-180	2/7
3.75	27:19	1:46	7:04	161 159-164	1139	179 174-180	2/5
4.00	29:08	1:49	7:15	160 155-163	1159	177 174-182	3/3
4.25	30:52	1:44	6:54	163 161-166	1125	177 174-180	3/4
4.50	32:37	1:46	7:02	158 153-166	1112	178 174-180	8/3
4.75	34:26	1:49	7:15	157 154-160	1138	178 174-182	4/6
5.00	36:16	1:50	7:19	159 155-163	1163	177 172-182	4/6
5.25	38:03	1:47	7:09	161 159-164	1151	178 174-180	5/4
5.50	39:48	1:46	7:02	161 158-164	1133	179 176-180	11/5
5.75	41:36	1:47	7:09	157 152-163	1123	179 174-180	10/4
6.00	43:16	1:41	6:43	159 155-162	1067	180 174-182	5/6
6.25	44:54	1:37	6:30	162 159-164	1053	182 180-190	4/7
6.28	48:12	3:18 +2:27	1:38:07	136 113-163	13344	141 110-190	0/1

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 20m, Flat prediction 45:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	177	6.3	47:09	7:31
Walk	2.0	111	0	58	1:19:30
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.88%	More
800m	3:16	6:35	58.76%	More
1km	4:11	6:44	59.94%	More
Mile	6:50	6:50	62.30%	More
5k	21:49	7:01	66.42%	More
5 miles	35:48	7:10	65.91%	More
10k	44:35	7:11	66.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.36
5km	21:42	6:59	66.79
5M	35:56	7:11	65.66
10km	45:14	7:17	65.13
10M	1:14:55	7:30	65.00
Half	1:39:44	7:37	64.09
20M	2:36:11	7:49	64.85
Mara	3:27:57	7:56	64.95

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