Tue 26th Mar 2024 at 5:27pm by DamianP123

Run > General

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Time
59:26
Miles
7.28
Min/mi
8:10
Pacing
94%
WAVA
58.59
Stride(cm)
112
Cals
706
Watts
307
Cadence
176
BPM
123
%MHR
71.7
B/mi
1001
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 117/122bpm [991b/mi] 98cal 293/348W
2) 1mi - 8:12(8:12/mi) 123/129bpm [1008b/mi] 100cal 303/360W
3) 1mi - 8:00(8:00/mi) 121/132bpm [967b/mi] 93cal 313/385W
4) 1mi - 8:07(8:07/mi) 124/129bpm [1006b/mi] 95cal 316/388W
5) 1mi - 8:21(8:21/mi) 121/130bpm [1011b/mi] 97cal 305/373W
6) 1mi - 8:03(8:03/mi) 126/132bpm [1014b/mi] 97cal 306/347W
7) 1mi - 7:57(7:57/mi) 127/135bpm [1010b/mi] 98cal 311/373W
8) 0.28mi - 2:18(8:15/mi) 123/129bpm [1014b/mi] 28cal 294/307W

8:28 8:12 8:00 8:07 8:21 8:03 7:57 2:18

Pin Map

0mi in 0

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	106 67-120	924	172 164-176	314 271-348	8/2
0.50	4:22	2:11	8:44	121 119-122	1057	173 168-180	295 272-335	4/2
0.75	6:26	2:04	8:16	120 119-122	993	173 170-180	289 277-298	1/2
1.00	8:28	2:02	8:09	121 119-121	985	175 172-178	290 276-332	1/9
1.25	10:44	2:16	9:03	121 118-123	1096	176 166-180	313 225-360	8/1
1.50	12:44	2:00	7:59	121 118-125	965	176 172-180	292 218-325	3/6
1.75	14:42	1:58	7:52	124 122-128	976	176 174-180	301 279-337	1/8
2.00	16:40	1:58	7:54	127 123-129	1002	176 174-180	304 273-320	1/5
2.25	18:43	2:03	8:11	120 119-122	983	177 174-180	311 300-342	3/1
2.50	20:39	1:56	7:45	120 119-121	929	177 174-178	292 265-312	1/6
2.75	22:42	2:03	8:12	123 120-132	1009	178 176-180	343 301-385	10/1
3.00	24:40	1:58	7:51	122 118-132	958	178 174-184	306 285-349	3/5
3.25	26:43	2:03	8:14	125 119-129	1028	178 174-184	329 291-388	7/0
3.50	28:46	2:02	8:09	124 122-126	1011	177 174-180	310 293-324	2/1
3.75	30:45	1:59	7:57	125 121-127	994	177 176-180	318 307-333	3/0
4.00	32:46	2:01	8:06	121 119-127	980	178 174-182	306 293-324	2/1
4.25	34:45	1:59	7:54	121 116-123	957	176 172-182	289 246-334	2/12
4.50	36:46	2:01	8:05	115 112-117	929	175 170-180	294 259-330	3/8
4.75	38:51	2:05	8:22	122 114-127	1020	176 174-178	307 291-347	5/1
5.00	41:08	2:16	9:05	125 120-130	1135	176 166-180	327 267-373	11/0
5.25	43:13	2:06	8:23	120 114-127	1006	173 164-178	285 184-331	3/8
5.50	45:14	2:00	8:02	127 124-131	1020	178 174-182	319 306-333	4/1
5.75	47:13	2:00	7:58	129 125-132	1028	176 172-182	309 295-347	2/3
6.00	49:11	1:57	7:50	128 125-130	1003	175 172-180	312 289-333	2/3
6.25	51:06	1:56	7:42	131 129-135	1010	176 172-180	327 287-373	4/4
6.50	53:06	1:59	7:57	125 122-129	993	175 172-180	308 287-324	1/3
6.75	55:07	2:01	8:04	125 121-130	1009	175 172-178	303 288-322	2/3
7.00	57:08	2:01	8:05	126 120-131	1019	175 172-178	305 270-345	3/4
7.25	59:12	2:04	8:17	124 120-129	1028	175 170-178	294 285-307	1/4
7.28	59:26	14	8:20	120 119-121	1000	174 172-176	295 291-300	0/0

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 22m, Flat prediction 59:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	8:46
10 1.8%	8:05
See your biggest climbs

Power

307W (388 max)

Power Graph

Power Bands

Cadence

176 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.3	59:26	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.02%	More
800m	3:52	7:46	49.77%	More
1km	4:50	7:47	51.77%	More
Mile	7:51	7:51	54.31%	More
5k	24:50	8:00	58.36%	More
5 miles	40:21	8:04	58.47%	More
10k	50:23	8:06	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.75
5km	24:06	7:45	60.14
5M	39:55	7:59	59.11
10km	50:15	8:05	58.63
10M	1:23:13	8:19	58.51
Half	1:50:47	8:27	57.70
20M	2:53:29	8:40	58.39
Mara	3:50:59	8:49	58.47

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