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Tue 26th Mar 2024 at 7:19pm by SeanMc

Run > Tempo
  • Good
  • rain
  • Time
    44:30
  • Miles
    6.23
  • Min/mi
    7:09
  • Pacing
    94%
  • WAVA
    73.14
  • Stride(cm)
    122
  • Cals
    545
  • Cadence
    185
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    973
  • Asc(m)
    222
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 119/133bpm [892b/mi] 79cal 8/10.5mph
2) 1mi - 7:27(7:27/mi) 133/139bpm [991b/mi] 89cal 8.05/9.18mph
3) 1mi - 6:56(6:56/mi) 134/140bpm [929b/mi] 83cal 8.65/9mph
4) 1mi - 6:59(6:59/mi) 143/147bpm [1000b/mi] 89cal 8.59/9.06mph
5) 1mi - 7:04(7:04/mi) 145/147bpm [1023b/mi] 91cal 8.5/9mph
6) 1mi - 6:58(6:58/mi) 149/152bpm [1038b/mi] 93cal 8.61/9.12mph
7) 0.23mi - 1:36(6:54/mi) 150/152bpm [1036b/mi] 21cal 8.69/8.89mph

on own, after LLanfair, felt great actually
xxx Thanks pet xxx
7:30 7:27 6:56 6:59 7:04 6:58 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:03 95 58-124 670 191 186-200 0/9
0.50 3:38 1:52 7:27 124 121-126 925 188 186-192 0/21
0.75 5:34 1:56 7:44 124 121-128 959 184 182-190 2/8
1.00 7:30 1:57 7:47 131 129-132 1019 186 182-192 21/4
1.25 9:30 2:00 8:00 133 128-138 1065 186 182-190 13/13
1.50 11:24 1:54 7:36 136 134-139 1032 183 178-186 21/1
1.75 13:07 1:43 6:51 130 124-136 890 181 178-188 7/22
2.00 14:57 1:50 7:21 134 128-137 986 184 176-188 13/13
2.25 16:41 1:43 6:54 131 130-134 903 180 178-184 11/11
2.50 18:24 1:43 6:53 132 130-134 909 180 176-184 1/16
2.75 20:10 1:46 7:05 134 132-137 949 181 178-188 22/22
3.00 21:53 1:43 6:52 138 136-139 948 182 178-188 8/18
3.25 23:35 1:42 6:46 139 137-142 941 185 180-190 6/10
3.50 25:23 1:48 7:11 143 142-145 1028 185 180-188 15/8
3.75 27:10 1:47 7:09 145 144-146 1036 185 180-190 14/19
4.00 28:53 1:43 6:52 144 140-147 988 183 178-188 23/17
4.25 30:40 1:47 7:08 143 140-147 1020 185 182-190 5/15
4.50 32:23 1:44 6:54 145 143-147 1001 184 176-188 16/6
4.75 34:09 1:46 7:03 145 143-146 1023 185 182-188 4/18
5.00 35:56 1:47 7:09 145 144-146 1037 185 182-190 20/24
5.25 37:38 1:42 6:47 147 145-149 998 187 182-190 17/4
5.50 39:27 1:49 7:16 149 147-151 1082 186 180-190 4/20
5.75 41:11 1:44 6:56 149 146-151 1033 187 182-192 15/2
6.00 42:54 1:43 6:53 150 147-151 1032 188 186-192 9/12
6.23 44:31 1:37 6:57 150 148-152 1044 190 186-192 17/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.8% 8:11
    22 14.1% 7:21
    22 9.4% 7:09
    17 7.5% 7:46
    14 8.8% 6:46
    13 4.8% 6:54

  • Cadence Distribution

    185 avge / 200 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 6.2 44:30 7:08
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 53.07% More
    800m 3:22 6:46 62.50% More
    1km 4:14 6:49 65.53% More
    Mile 6:53 6:53 70.02% More
    5k 21:41 6:59 73.18% More
    5 miles 35:11 7:02 73.77% More
    10k 44:22 7:08 73.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 75.29
    5km 21:17 6:51 74.57
    5M 35:15 7:03 73.63
    10km 44:23 7:09 73.11
    10M 1:13:29 7:21 72.64
    Half 1:37:50 7:28 72.09
    20M 2:33:13 7:40 72.15
    Mara 3:23:59 7:47 72.54

Photos



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