Tue 26th Mar 2024 at 6:58pm by Cheeky’s Dad

Run > Easy

rain

Follow User
0 👍

Time
56:25
Miles
5.33
Min/mi
10:35
Pacing
90.5%
WAVA
48.26
Stride(cm)
97
Cals
671
Cadence
156
BPM
148
%MHR
82
B/mi
1562
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 134/147bpm [1312b/mi] 104cal
2) 1mi - 10:44(10:44/mi) 147/163bpm [1579b/mi] 132cal
3) 1mi - 10:58(10:58/mi) 151/160bpm [1655b/mi] 133cal
4) 1mi - 10:17(10:17/mi) 153/160bpm [1574b/mi] 123cal
5) 1mi - 10:24(10:24/mi) 157/166bpm [1632b/mi] 127cal
6) 0.33mi - 4:14(12:50/mi) 158/164bpm [2027b/mi] 52cal

9:47 10:44 10:58 10:17 10:24 4:14

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	114 79-137	1085	156 122-162	1/25
0.50	4:48	2:25	9:39	137 132-141	1322	156 152-160	0/34
0.75	7:13	2:26	9:42	140 135-144	1359	156 152-158	1/20
1.00	9:48	2:35	10:21	143 139-147	1479	156 154-158	3/16
1.25	12:33	2:44	10:57	141 137-147	1545	156 154-158	1/10
1.50	15:16	2:43	10:54	148 141-154	1612	156 154-158	7/1
1.75	17:52	2:36	10:26	146 142-151	1523	156 154-160	5/1
2.00	20:33	2:40	10:41	155 145-163	1655	157 154-160	3/4
2.25	23:08	2:35	10:22	150 145-159	1555	156 154-158	7/4
2.50	25:56	2:48	11:12	151 143-159	1692	156 152-158	9/0
2.75	28:41	2:45	11:00	150 145-158	1650	156 154-158	6/2
3.00	31:30	2:49	11:16	151 148-156	1702	155 152-158	6/6
3.25	34:04	2:34	10:15	154 151-158	1577	157 154-158	1/6
3.50	36:36	2:32	10:07	152 149-156	1537	156 154-158	0/7
3.75	39:11	2:35	10:21	150 143-158	1552	156 154-158	4/7
4.00	41:47	2:37	10:26	158 153-160	1649	156 150-160	4/3
4.25	44:23	2:36	10:23	156 154-159	1620	158 156-162	1/11
4.50	46:55	2:32	10:08	154 150-158	1560	157 156-160	3/5
4.75	49:32	2:36	10:25	158 150-166	1647	157 156-160	7/4
5.00	52:11	2:40	10:39	158 153-163	1682	157 156-158	19/0
5.25	55:33	3:22	13:26	159 154-163	2136	156 154-160	10/1
5.33	56:26	53	11:01	154 150-160	1696	158 152-160	5/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 106m, Flat prediction 55:07

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.8%	13:24
11 1.8%	10:48
10 1.4%	10:56
See your biggest climbs

Cadence

156 (162 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	5.3	56:24	10:35
Walk	0.1	123	0	2	13:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:27	41.57%	More
200m	1:06	8:50	37.80%	More
400m	2:15	9:03	38.69%	More
800m	4:39	9:22	44.48%	More
1km	5:53	9:28	45.85%	More
Mile	9:48	9:48	46.74%	More
5k	32:33	10:29	47.94%	More
5 miles	52:10	10:26	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.87
5km	31:50	10:15	49.01
5M	52:43	10:33	48.33
10km	1:06:23	10:41	48.00
10M	1:49:55	11:00	47.99
Half	2:26:21	11:10	47.36
20M	3:49:11	11:28	47.92
Mara	5:05:07	11:39	48.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry