Tue 26th Mar 2024 at 6:34pm by bgillam

Run > Treadmill

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Time
1:23:23
Miles
10.53
Min/mi
7:55
Pacing
70%
WAVA
60.58
Stride(cm)
123
Cals
1013
Watts
345
Cadence
165
BPM
146
%MHR
85.2
B/mi
1154
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 4:45(4:45/km) 110/141bpm [523b/km] 43cal 362/404W
2) 1km - 4:26(4:26/km) 142/145bpm [630b/km] 61cal 385/396W
3) 1km - 4:25(4:25/km) 147/149bpm [648b/km] 62cal 388/396W
4) 1km - 4:25(4:25/km) 149/150bpm [659b/km] 63cal 386/401W
5) 1km - 4:25(4:25/km) 151/152bpm [666b/km] 63cal 388/401W
6) 1km - 4:24(4:24/km) 154/155bpm [677b/km] 64cal 389/396W
7) 1km - 4:24(4:24/km) 155/157bpm [681b/km] 64cal 389/399W
8) 1km - 4:24(4:24/km) 156/158bpm [685b/km] 65cal 390/406W
9) 1km - 4:24(4:24/km) 157/159bpm [691b/km] 65cal 389/398W
10) 1km - 4:25(4:25/km) 158/159bpm [698b/km] 66cal 388/394W
11) 1km - 4:24(4:24/km) 160/161bpm [703b/km] 66cal 388/396W
12) 1km - 4:27(4:27/km) 160/161bpm [712b/km] 67cal 384/401W
13) 1km - 4:27(4:27/km) 159/160bpm [708b/km] 66cal 383/394W
14) 1km - 5:01(5:01/km) 154/160bpm [773b/km] 68cal 342/395W
15) 1km - 4:34(4:34/km) 151/153bpm [691b/km] 62cal 376/384W
16) 1km - 7:05(7:05/km) 133/152bpm [942b/km] 47cal 219/407W
17) 0.94km - 8:58(9:33/km) 118/126bpm [1128b/km] 21cal 152/188W

4:45 4:26 4:25 4:25 4:25 4:24 4:24 4:24 4:24 4:25 4:24 4:27 4:27 5:01 4:34 7:05 8:58

Pace

10%

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:53	3:53	7:46	106 60-122	823	169 82-174	369 54-404
1.00	7:27	3:34	7:09	139 122-143	994	174 172-176	385 365-393
1.50	11:01	3:34	7:07	145 143-147	1032	174 172-178	386 376-396
2.00	14:34	3:33	7:06	148 146-150	1052	174 172-176	386 367-396
2.50	18:07	3:33	7:07	149 147-150	1060	174 172-176	388 379-401
3.00	21:41	3:33	7:06	151 150-152	1073	174 172-178	388 377-401
3.50	25:13	3:33	7:05	153 151-155	1085	174 172-176	388 376-396
4.00	28:45	3:32	7:04	154 152-156	1088	175 172-178	390 384-398
4.50	32:17	3:32	7:04	156 154-157	1102	175 172-178	389 379-400
5.00	35:49	3:32	7:04	156 153-158	1103	175 172-178	390 381-406
5.50	39:22	3:32	7:05	157 156-159	1111	175 172-178	389 378-398
6.00	42:55	3:33	7:07	158 157-158	1124	174 172-178	388 381-394
6.50	46:28	3:32	7:05	159 157-160	1126	175 172-178	387 377-395
7.00	50:00	3:32	7:04	160 159-161	1131	175 170-178	389 379-401
7.50	53:36	3:36	7:12	159 157-160	1144	174 168-176	382 364-395
8.00	57:10	3:35	7:10	159 158-160	1139	174 172-178	383 373-394
8.50	1:01:17	4:06	8:12	156 140-160	1280	168 82-176	366 69-395
9.00	1:04:58	3:41	7:23	151 144-153	1114	171 168-174	375 357-384
9.50	1:08:40	3:42	7:23	151 150-152	1115	172 170-174	375 189-407
10.00	1:15:18	6:39	13:18	126 113-152	1675	129 108-174	178 117-394
10.50	1:22:58	7:39	15:18	119 113-126	1821	124 108-128	154 118-188
10.53	1:23:23	25	16:43	115 115-116	1923	124 122-128	142 138-147

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

345W (407 max)

Power Graph

Power Bands

Cadence

165 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	173	9.6	1:08:50	7:10
Walk	17.2	123	0.9	14:22	15:45
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.29%	More
800m	3:30	7:03	53.82%	More
1km	4:23	7:03	56.16%	More
Mile	7:04	7:04	59.41%	More
5k	21:59	7:05	64.89%	More
5 miles	35:26	7:05	65.52%	More
10k	44:04	7:06	65.75%	More
10 miles	1:15:07	7:31	63.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.87
5km	22:20	7:11	63.89
5M	37:20	7:28	62.17
10km	47:12	7:36	61.39
10M	1:18:52	7:53	60.70
Half	1:45:32	8:03	59.54
20M	2:46:37	8:20	59.76
Mara	3:42:59	8:31	59.54

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