Tue 26th Mar 2024 at 7:34pm by BigEvilC

Run > General

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Time
13:46
Miles
1.45
Min/mi
9:30
Pacing
21%
WAVA
51.10
Stride(cm)
101
Cals
195
Watts
363
Cadence
168
BPM
124
%MHR
70.2
B/mi
1174
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 123/131bpm [1168b/mi] 134cal 350/498W
2) 0.45mi - 4:17(9:34/mi) 124/133bpm [1186b/mi] 61cal 380/471W

9:30 4:17

Pace

31%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	3:15	3:15 +2:37	51:52	103 87-126	5343	155 90-170	273 97-401	0/2
0.13	5:56	2:41 +2:07	43:04	103 90-127	4436	161 92-174	344 242-392	1/2
0.19	6:31	35	9:27	120 115-124	1133	171 168-174	366 360-370	0/1
0.25	7:06	35	9:20	126 124-127	1176	170 168-174	359 337-385	0/1
0.31	7:41	35	9:13	128 127-130	1180	171 168-174	367 356-383	0/0
0.38	8:16	35	9:14	130 130-131	1199	171 168-174	374 368-380	0/0
0.44	8:51	36	9:33	130 129-130	1241	171 168-174	364 362-368	0/0
0.50	9:26	34	9:11	129 129-130	1185	169 168-172	363 356-369	0/1
0.56	10:03	37	9:52	129 128-129	1273	171 166-176	363 344-440	3/0
0.63	10:39	37	9:44	131 129-131	1275	169 164-176	397 310-498	1/3
0.69	11:17	38	10:02	129 128-131	1293	169 166-172	338 310-352	0/1
0.75	11:51	34	8:59	128 128-129	1150	167 164-170	349 335-369	0/1
0.81	12:30	40	10:33	128 127-128	1351	167 164-170	358 350-369	1/0
0.88	13:05	35	9:21	127 124-128	1188	168 162-172	341 320-373	0/1
0.94	14:18	1:13 +36	19:29	124 109-127	2415	168 160-170	349 329-363	1/1
1.00	14:50	31	8:23	112 109-119	939	172 166-174	378 320-422	0/1
1.06	15:29	39	10:24	123 119-125	1279	171 168-174	356 321-390	1/0
1.13	15:59	30	7:59	126 125-127	1006	168 164-172	405 337-465	1/0
1.19	16:32	33	8:45	127 126-128	1111	169 168-172	353 331-404	0/1
1.25	17:49	1:17 +42	20:36	111 105-128	2287	165 114-174	383 148-471	3/0
1.31	18:26	38	10:03	123 114-126	1236	169 166-174	374 329-467	0/2
1.38	19:03	36	9:37	127 126-128	1222	168 164-170	361 331-392	2/0
1.44	19:42	39	10:24	131 127-133	1363	168 166-172	431 402-450	3/0
1.45	19:49	7	13:11	132 132-133	1741	165 160-168	390 362-415	0/0

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 13:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

363W (498 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	169	1.4	13:20	9:47
Walk	28.8	101	0	5:53	4:21:23
Pause	2.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.38%	More
800m	4:39	9:21	45.26%	More
1km	5:50	9:24	46.95%	More
Mile	9:59	9:59	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.44
5km	31:17	10:04	50.74
5M	52:14	10:27	49.66
10km	1:06:00	10:37	49.16
10M	1:50:12	11:01	48.77
Half	2:27:24	11:15	47.92
20M	3:52:31	11:38	48.14
Mara	5:11:01	11:52	47.99

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