Tue 26th Mar 2024 at 3:42pm by MarkC

Bike > General

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Time
5:57
Miles
0.95
Mph
9.6
Cals
29
BPM
90
%MHR
52.5
B/mi
562
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 0.95mi - 5:57(6:14/mi) 89/104bpm [555b/mi] 29cal 9.62/15.11mph

5:57

Pin Map

0mi in 0

Pace

33%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	8.96	74 72-75	495	0/0
0.13	42	17	13.04	82 74-91	377	1/0
0.19	1:18	36	6.30	86 76-95	819	0/0
0.25	1:43	25	9.14	73 71-74	479	0/0
0.31	2:04	21	10.59	76 70-80	431	0/0
0.38	2:25	21	10.90	88 84-93	485	4/0
0.44	2:47	22	10.04	96 93-99	574	1/0
0.50	3:21	34	6.69	96 90-99	860	2/0
0.56	3:43	22	10.10	90 89-90	535	0/1
0.63	4:04	21	10.73	89 88-90	498	1/0
0.69	4:25	21	10.54	98 90-101	558	1/1
0.75	4:51	26	8.68	93 90-98	643	1/0
0.81	5:12	21	10.91	92 89-96	506	1/0
0.88	5:31	19	11.76	101 96-103	515	0/0
0.94	5:51	20	11.32	103 102-104	546	1/0
0.95	5:57	6	9.81	103 103-103	630	0/0

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.5%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:27	More
800m	2:59	5:59	More
1km	3:45	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:25	7:45
20km	1:38:06	7:54
15 miles	2:00:26	8:02
20 miles	2:44:47	8:14
40km	3:28:50	8:24
25 miles	3:30:10	8:24
42km	3:40:14	8:26
50 miles	7:27:23	8:57
56 miles	8:26:12	9:02
100 miles	15:52:21	9:31
112 miles	17:57:34	9:37

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