Tue 26th Mar 2024 at 7:04am by alxs

Run > General

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Time
30:16
Miles
3.53
Min/mi
8:34
Pacing
60%
Stride(cm)
104
Cals
426
Cadence
181
BPM
151
%MHR
88.3
B/mi
1294
Surface
Road

Notes & Comments

1) 0.62mi - 5:21(8:36/mi) 139/154bpm [1195b/mi] 68cal
2) 0.62mi - 5:10(8:19/mi) 152/158bpm [1264b/mi] 73cal
3) 0.62mi - 5:19(8:33/mi) 150/159bpm [1283b/mi] 70cal
4) 0.62mi - 5:17(8:30/mi) 156/166bpm [1326b/mi] 76cal
5) 0.62mi - 5:18(8:32/mi) 164/169bpm [1399b/mi] 80cal
6) 0.43mi - 3:51(9:02/mi) 164/169bpm [1481b/mi] 59cal

5:21 5:10 5:19 5:17 5:18 3:51

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	106 78-130	956	178 174-182
0.25	2:18	1:10	9:22	137 132-144	1284	182 176-188
0.38	3:19	1:01	8:09	148 144-150	1207	184 182-186
0.50	4:20	1:01	8:10	150 147-154	1224	183 180-186
0.63	5:22	1:02	8:13	150 148-152	1233	183 182-186
0.75	6:25	1:03	8:22	149 148-152	1247	181 178-184
0.88	7:27	1:02	8:18	151 149-152	1254	182 182-186
1.00	8:29	1:02	8:16	150 149-151	1240	182 180-186
1.13	9:31	1:02	8:19	154 150-157	1282	182 178-186
1.25	10:34	1:03	8:22	158 156-158	1321	183 178-188
1.38	11:36	1:02	8:19	157 157-158	1305	182 178-186
1.50	12:40	1:04	8:30	156 155-157	1325	181 178-184
1.63	13:44	1:04	8:30	157 155-158	1335	182 174-184
1.75	16:29	2:45 +1:47	21:59	131 107-158	2880	175 130-182
1.88	17:41	1:13	9:40	143 137-147	1383	178 166-182
2.00	18:46	1:05	8:38	154 149-156	1328	179 178-182
2.13	19:51	1:05	8:38	156 154-159	1346	179 166-182
2.25	20:53	1:03	8:21	155 154-157	1295	182 178-184
2.38	21:57	1:04	8:28	159 156-161	1347	181 176-186
2.50	23:00	1:03	8:25	161 158-166	1354	183 180-184
2.63	24:03	1:03	8:24	163 162-164	1369	181 176-184
2.75	25:08	1:05	8:37	165 163-168	1423	181 174-186
2.88	26:12	1:05	8:36	165 164-166	1420	181 178-186
3.00	27:17	1:05	8:38	162 160-165	1399	180 166-186
3.13	28:20	1:03	8:27	166 164-168	1404	181 178-182
3.25	29:24	1:03	8:27	167 166-169	1411	183 180-186
3.38	30:27	1:03	8:27	167 165-168	1411	182 180-186
3.50	31:45	1:18	10:21	161 155-169	1666	178 174-182
3.53	32:03	18	8:59	155 155-155	1392	181 180-182

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	181	3.5	30:09	8:32
Walk	5.7	128	0	1:49	13:05:59
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	0.00%	More
800m	4:03	8:09	0.00%	More
1km	5:06	8:12	0.00%	More
Mile	8:14	8:14	0.00%	More
5k	27:57	9:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:57	7:57
5km	26:26	8:30
5M	43:47	8:45
10km	55:07	8:52
10M	1:31:16	9:08
Half	2:01:31	9:17
20M	3:10:17	9:31
Mara	4:13:21	9:40

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