Mon 25th Mar 2024 at 9:00pm by larkim

Run > Easy

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Time
58:49
Miles
7.03
Min/mi
8:22
Pacing
96.8%
WAVA
58.05
Stride(cm)
107
Cals
896
Watts
234
Cadence
180
BPM
135
%MHR
73.5
B/mi
1126
Hillscore
11
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:48(8:47/mi)
2) 1mi - 8:37(8:37/mi)
3) 1mi - 8:28(8:28/mi)
4) 1mi - 8:20(8:19/mi)
5) 1mi - 8:15(8:15/mi)
6) 1mi - 8:07(8:07/mi)
7) 1mi - 8:04(8:03/mi)
8) 0.02mi - 10(8:03/mi)

8:48 8:37 8:28 8:20 8:15 8:07 8:04 10

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:16	2:16	9:04	107 58-129	970	174 158-178	215 15-226
0.50	4:26	2:10	8:41	128 126-131	1112	177 176-180	226 226-226
0.75	6:37	2:10	8:41	132 129-135	1147	179 178-180	226 226-226
1.00	8:47	2:10	8:41	135 132-139	1172	179 176-180	226 226-228
1.25	10:56	2:09	8:37	139 136-143	1197	180 178-180	228 228-228
1.50	13:05	2:09	8:37	144 141-147	1240	180 178-180	228 228-228
1.75	15:14	2:09	8:37	138 130-149	1188	179 176-180	228 228-228
2.00	17:23	2:09	8:36	133 128-136	1144	180 178-182	228 228-231
2.25	19:30	2:07	8:28	133 129-136	1126	180 178-180	231 231-231
2.50	21:37	2:07	8:28	130 127-133	1100	180 178-180	231 231-231
2.75	23:44	2:07	8:28	131 129-134	1109	180 178-182	231 231-231
3.00	25:51	2:07	8:27	134 131-137	1131	180 178-182	232 231-235
3.25	27:56	2:05	8:19	133 130-137	1107	179 178-180	235 235-235
3.50	30:01	2:05	8:19	133 130-136	1107	180 178-180	235 235-235
3.75	32:06	2:05	8:19	133 131-136	1107	180 178-180	235 235-235
4.00	34:10	2:05	8:19	134 131-137	1114	180 176-182	235 235-237
4.25	36:14	2:04	8:15	137 134-139	1131	181 180-182	237 237-237
4.50	38:18	2:04	8:15	137 135-139	1131	180 180-182	237 237-237
4.75	40:22	2:04	8:15	138 135-142	1139	180 178-182	237 237-237
5.00	42:25	2:04	8:14	138 136-141	1136	180 178-182	238 237-241
5.25	44:27	2:02	8:07	138 136-140	1120	180 178-182	241 241-241
5.50	46:29	2:02	8:07	139 137-141	1128	181 180-182	241 241-241
5.75	48:30	2:02	8:07	139 137-140	1128	181 180-182	241 241-241
6.00	50:32	2:02	8:07	138 135-141	1119	181 180-182	241 241-243
6.25	52:33	2:01	8:03	137 134-139	1103	182 180-184	243 243-243
6.50	54:34	2:01	8:03	137 135-140	1103	182 180-184	243 243-243
6.75	56:34	2:01	8:03	137 135-140	1103	182 180-184	243 243-243
7.00	58:35	2:01	8:03	137 134-139	1103	181 178-184	243 243-243
7.03	58:49	14	8:03	137 136-138	1103	181 180-182	243 243-243

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

234W (243 max)

Power Graph

Power Bands

Cadence

180 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	7	58:46	8:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.52%	More
800m	4:00	8:03	48.83%	More
1km	5:00	8:03	50.91%	More
Mile	8:03	8:03	53.74%	More
5k	25:18	8:09	58.22%	More
5 miles	41:11	8:14	58.25%	More
10k	51:39	8:19	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.94
5km	24:16	7:49	60.68
5M	40:39	8:08	59.01
10km	51:27	8:17	58.24
10M	1:26:11	8:37	57.48
Half	1:55:30	8:49	56.31
20M	3:02:45	9:08	56.40
Mara	4:04:55	9:21	56.11

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