Mon 25th Mar 2024 at 5:21pm by Batteries not included

Walk > General

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Time
57:18
Miles
2.78
Min/mi
20:37
Stride(cm)
81
Cals
359
Cadence
96
BPM
70
%MHR
41.1
B/mi
1449
Asc(m)
134
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:16(20:16/mi) 66/77bpm [1338b/mi] 136cal 47/51rpm
2) 1mi - 20:26(20:26/mi) 70/81bpm [1431b/mi] 132cal 47/53rpm
3) 0.78mi - 16:35(21:14/mi) 77/84bpm [1635b/mi] 91cal 45/51rpm

20:16 20:26 16:35

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:32	64 56-75	1314	98 92-102	10/11
0.25	5:01	2:27	19:36	67 62-75	1313	96 92-102	16/3
0.38	7:30	2:29	19:53	64 61-70	1273	98 96-102	6/13
0.50	9:52	2:22	18:56	61 57-65	1155	99 96-102	6/12
0.63	12:25	2:33	20:26	67 60-72	1369	96 92-98	9/4
0.75	15:07	2:42	21:36	68 64-72	1469	89 82-98	19/2
0.88	17:44	2:37	20:55	65 59-72	1360	92 84-94	3/5
1.00	20:16	2:31	20:11	68 62-73	1372	95 92-98	7/3
1.13	22:44	2:28	19:46	71 67-77	1403	97 94-100	7/4
1.25	25:11	2:27	19:39	67 61-77	1316	99 92-106	3/9
1.38	27:41	2:30	20:01	68 63-73	1361	97 90-102	9/4
1.50	30:30	2:48	22:25	63 57-69	1412	97 92-102	8/4
1.63	33:03	2:34	20:29	71 65-77	1454	96 92-98	9/12
1.75	35:34	2:31	20:10	71 66-76	1432	95 90-98	17/16
1.88	38:08	2:33	20:27	74 69-79	1513	95 92-98	8/10
2.00	40:42	2:34	20:32	74 67-81	1519	94 90-98	11/13
2.13	43:22	2:40	21:22	73 63-80	1560	96 90-102	4/6
2.25	45:54	2:32	20:16	77 72-80	1560	97 94-102	7/9
2.38	48:48	2:54	23:12	80 76-84	1857	99 94-102	2/10
2.50	51:24	2:36	20:46	77 72-81	1600	97 92-102	2/7
2.63	53:55	2:32	20:13	77 74-80	1556	98 96-102	4/6
2.75	56:29	2:33	20:26	75 67-80	1533	96 88-100	5/2
2.78	57:18	49	26:27	78 74-82	2064	94 92-96	0/1

Heart

70/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.1%	22:16
See your biggest climbs

Cadence

96 (106 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:43	19:33	More
1km	12:19	19:49	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

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