Mon 25th Mar 2024 at 2:56pm by smash

Walk > Dog Walking

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Time
1:12:25
Miles
3.08
Min/mi
23:31
Stride(cm)
67
Cals
318
Cadence
103
BPM
99
%MHR
58.1
B/mi
2336
Asc(m)
245
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 23:53(23:53/mi) 99/110bpm [2365b/mi] 104cal 49/79rpm 2.51/30.7mph
2) 1mi - 22:59(22:59/mi) 100/112bpm [2298b/mi] 104cal 49/60rpm 2.61/4.44mph
3) 1mi - 23:56(23:56/mi) 98/114bpm [2346b/mi] 103cal 49/100rpm 2.51/3.17mph
4) 0.08mi - 1:37(20:35/mi) 101/106bpm [2080b/mi] 7cal 52/57rpm 2.91/3.11mph

23:53 22:59 23:56 1:37

Pace

22%

14%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:39	3:39 +41	29:11	92 86-104	2686	110 100-118	59/50
0.25	6:17	2:38	21:01	95 92-99	1997	109 106-112	12/9
0.38	9:36	3:20 +23	26:38	100 96-104	2663	106 102-108	9/18
0.50	12:28	2:52	22:56	100 97-105	2294	106 102-106	17/13
0.63	15:13	2:45	22:01	100 97-103	2201	102 96-106	7/12
0.75	18:29	3:16	26:07	99 93-107	2586	101 92-114	14/13
0.88	21:40	3:11	25:25	102 96-109	2593	100 90-106	17/7
1.00	24:59	3:19	26:33	99 94-107	2628	100 82-158	9/13
1.13	28:08	3:09	25:14	98 91-104	2472	99 84-106	20/10
1.25	31:02	2:53	23:07	99 93-103	2288	102 96-106	15/9
1.38	33:47	2:45	22:01	102 99-105	2246	103 100-106	10/18
1.50	36:40	2:54	23:09	103 96-111	2385	102 96-106	14/18
1.63	39:39	2:58	23:45	103 98-109	2447	98 80-110	18/13
1.75	42:23	2:44	21:56	103 97-111	2258	105 90-116	12/12
1.88	45:30	3:07 +19	25:00	97 90-104	2424	107 102-120	14/22
2.00	48:26	2:55 +7	23:24	98 93-102	2293	105 100-112	14/12
2.13	51:31	3:05	24:37	100 92-112	2461	104 92-116	6/18
2.25	55:07	3:36	28:49	105 100-112	3026	101 84-152	18/13
2.38	58:16	3:09	25:15	106 92-112	2677	94 82-104	16/14
2.50	1:01:13	2:57	23:36	98 95-101	2312	100 96-104	16/10
2.63	1:04:22	3:09 +8	25:09	95 90-101	2389	101 94-110	16/18
2.75	1:07:02	2:40	21:21	92 82-101	1965	102 96-110	12/10
2.88	1:09:47	2:46	22:04	90 79-100	1986	103 98-108	12/17
3.00	1:12:33	2:46 +5	22:09	100 92-107	2215	104 94-114	14/14
3.08	1:14:10	1:37	20:52	101 97-106	2108	105 100-114	7/13

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.9%	22:48
10 7.9%	21:18
See your biggest climbs

Cadence

103 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:21	More
800m	10:53	21:53	More
1km	13:58	22:29	More
Mile	23:03	23:03	More

Predictions

Dist	Time	Per Mile

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