Mon 25th Mar 2024 at 3:02pm by Bob!

Bike > General

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Time
53:20
Miles
6.26
Mph
7
FBI
34.99
Cals
489
BPM
122
%MHR
55
B/mi
1036
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:15(8:27/mi) 113/132bpm [954b/mi] 49cal
2) 0.62mi - 5:21(8:37/mi) 114/127bpm [982b/mi] 46cal
3) 0.62mi - 5:27(8:46/mi) 128/143bpm [1123b/mi] 62cal
4) 0.62mi - 5:04(8:09/mi) 122/143bpm [994b/mi] 47cal
5) 0.62mi - 5:10(8:19/mi) 119/134bpm [990b/mi] 42cal
6) 0.62mi - 4:56(7:57/mi) 133/147bpm [1056b/mi] 57cal
7) 0.62mi - 4:51(7:48/mi) 123/137bpm [960b/mi] 41cal
8) 0.62mi - 5:33(8:56/mi) 120/130bpm [1072b/mi] 41cal
9) 0.62mi - 5:07(8:14/mi) 127/137bpm [1046b/mi] 48cal
10) 0.62mi - 6:09(9:53/mi) 126/142bpm [1246b/mi] 53cal
11) 0.05mi - 28(10:10/mi) 119/123bpm [1209b/mi] 3cal

5:15 5:21 5:27 5:04 5:10 4:56 4:51 5:33 5:07 6:09 28

Pin Map

0mi in 0

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	6:46	6:46 +4:27	2.22	100 80-131	2708	25/7
0.50	8:51	2:05	7.23	122 114-132	1013	4/2
0.75	10:33	1:43	8.78	110 95-119	752	4/7
1.00	12:37	2:03	7.30	106 98-115	871	2/5
1.25	15:07	2:30	6.00	120 110-127	1200	5/3
1.50	17:42	2:35	5.80	129 116-143	1335	5/1
1.75	19:35	1:53	7.98	126 116-132	947	4/2
2.00	21:43	2:09	6.98	129 119-143	1109	3/5
2.25	25:37	3:53 +1:50	3.86	124 115-140	1930	5/1
2.50	27:31	1:54	7.88	117 113-121	891	3/10
2.75	29:31	2:00	7.49	122 113-128	977	4/5
3.00	31:38	2:07	7.11	114 108-119	962	6/10
3.25	33:50	2:12	6.84	130 113-139	1140	4/3
3.50	35:33	1:43	8.71	137 125-147	943	1/9
3.75	37:43	2:10	6.94	127 123-131	1098	7/5
4.00	39:57	2:15	6.67	125 120-129	1124	5/3
4.25	41:48	1:50	8.16	123 110-137	905	0/10
4.50	43:40	1:52	8.01	113 104-123	846	4/2
4.75	45:56	2:16	6.63	118 115-124	1067	3/4
5.00	48:08	2:12	6.82	127 124-130	1117	7/6
5.25	49:59	1:51	8.10	129 122-135	956	8/6
5.50	52:17	2:18	6.53	125 120-135	1149	5/6
5.75	54:26	2:09	6.97	132 126-141	1136	8/3
6.00	57:17	2:51 +9	5.26	131 116-140	1495	17/2
6.25	59:40	2:23	6.29	115 105-131	1096	4/11
6.26	59:47	7	4.45	120 120-121	1617	0/0

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
14 14.0%	4.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:29	6:00	More
800m	3:28	6:58	More
1km	4:37	7:25	More
Mile	7:46	7:46	More
5k	24:58	8:02	More
5 miles	43:07	8:37	More
10k	59:12	9:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:40	9:10
20km	1:57:51	9:29
15 miles	2:26:29	9:46
20 miles	3:24:18	10:13
40km	4:22:39	10:34
25 miles	4:24:26	10:35
42km	4:37:54	10:39
50 miles	9:49:20	11:47
56 miles	11:11:51	12:00
100 miles	21:53:28	13:08
112 miles	24:57:21	13:22

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