Mon 25th Mar 2024 at 12:38pm by redpanda

Walk > General

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Time
58:05
Miles
1.97
Min/mi
29:29
Stride(cm)
52
Cals
232
Cadence
106
Asc(m)
237
Hillscore
8
Surface
Road

Notes & Comments

1) 1.97mi - 58:05(29:26/mi) 232cal 38/62rpm 2.04/3.61mph

58:05

Pace

46%

13%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	16	16	4:11	120 120-120	1/11
0.13	2:08	1:52	29:57	111 104-118	0/15
0.19	3:52	1:44	27:49	103 94-110	0/17
0.25	5:29	1:37	25:47	105 100-118	0/8
0.31	7:01	1:32	24:27	106 98-118	0/5
0.38	8:32	1:31	24:16	105 100-118	2/2
0.44	10:19	1:48	28:41	104 102-108	7/0
0.50	12:01	1:41	27:02	108 104-112	2/1
0.56	13:32	1:31	24:19	106 92-114	2/1
0.63	15:09	1:38	26:03	102 98-106	2/0
0.69	16:45	1:36	25:36	92 30-110	5/2
0.75	19:28	2:43	43:26	103 96-106	7/1
0.81	21:45	2:16	36:23	107 96-118	12/0
0.88	24:46	3:01	48:17	109 92-118	1/6
0.94	26:52	2:06	33:36	101 96-104	0/7
1.00	28:24	1:32	24:31	106 104-108	0/13
1.06	31:07	2:43	43:25	112 102-118	0/3
1.13	33:28	2:21	37:42	109 104-118	2/0
1.19	35:18	1:50	29:26	108 104-112	2/0
1.25	37:15	1:57	31:11	108 98-112	1/7
1.31	39:29	2:14	35:47	108 104-118	3/2
1.38	41:00	1:30	24:06	110 106-118	4/0
1.44	42:55	1:55	30:43	111 104-118	7/0
1.50	45:01	2:06	33:42	109 96-118	8/0
1.56	47:10	2:08	34:11	107 98-118	7/0
1.63	48:46	1:37	25:48	107 98-118	7/0
1.69	50:30	1:43	27:30	103 98-112	6/0
1.75	52:13	1:44	27:40	106 94-124	6/0
1.81	53:35	1:22	21:53	105 96-110	4/0
1.88	54:56	1:21	21:35	106 102-112	5/0
1.94	56:45	1:49	29:05	108 102-118	3/3
1.97	58:06	1:21	37:02	104 98-112	2/1

Elevation

Asc 237m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 9.0%	26:19
22 8.3%	37:57
See your biggest climbs

Cadence

106 (124 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:09	More
800m	12:42	25:33	More
1km	16:15	26:09	More
Mile	29:49	29:49	More

Predictions

Dist	Time	Per Mile

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