Mon 18th Mar 2024 at 12:08pm by redpanda

Run > General

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Time
1:17:04
Miles
5.19
Min/mi
14:51
Pacing
53%
WAVA
36.68
Stride(cm)
67
Cals
704
Cadence
161
Asc(m)
257
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 16:16(16:16/mi) 124cal 3.69/8.31mph
2) 1mi - 17:23(17:23/mi) 140cal 3.45/9.06mph
3) 1mi - 17:53(17:53/mi) 126cal 3.36/7.81mph
4) 1mi - 11:31(11:31/mi) 145cal 5.21/7.24mph
5) 1mi - 11:49(11:49/mi) 145cal 5.07/8.95mph
6) 0.19mi - 2:11(11:29/mi) 24cal 5.22/7.06mph

16:16 17:23 17:53 11:31 11:49 2:11

Pace

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:35	3:35	14:21	173 118-184	1/26
0.50	7:54	4:19	17:15	165 118-184	3/32
0.75	11:09	3:15	13:01	173 162-184	11/2
1.00	16:16	5:06	20:26	166 90-188	27/2
1.25	20:28	4:12	16:49	165 116-186	13/10
1.50	24:09	3:41	14:44	170 118-192	11/11
1.75	28:38	4:30	17:58	166 116-196	6/18
2.00	33:39	5:00	20:02	145 88-206	32/0
2.25	39:42	6:03	24:12	151 104-192	6/16
2.50	43:12	3:30	14:01	162 116-188	4/21
2.75	47:27	4:15	16:59	143 108-192	24/1
3.00	51:32	4:05	16:19	146 84-192	18/11
3.25	54:53	3:21	13:25	163 84-184	26/0
3.50	58:09	3:16	13:04	173 116-190	32/0
3.75	1:00:25	2:16	9:05	181 176-184	6/27
4.00	1:03:02	2:37	10:29	176 118-186	8/25
4.25	1:05:27	2:25	9:40	178 172-184	1/27
4.50	1:08:14	2:47	11:08	163 86-190	1/51
4.75	1:10:57	2:43	10:52	190 164-208	19/9
5.00	1:14:52	3:54	15:37	137 118-186	25/0
5.19	1:17:04	2:12	11:33	173 118-188	17/1

Elevation

Asc 257m, Range 126m, Flat prediction 1:12:44

Elevation Graph

Biggest Climbs (m)	Min/mi
68 8.1%	14:20
59 9.2%	14:24
38 11.8%	32:12
34 9.9%	16:48
27 4.7%	13:12
11 7.7%	14:58
See your biggest climbs

Cadence

161 (208 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	179	4.5	55:53	12:30
Walk	27.0	116	0.7	20:49	29:00
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	43.60%	More
800m	4:47	9:37	44.86%	More
1km	6:01	9:42	46.39%	More
Mile	10:05	10:05	47.27%	More
5k	41:24	13:19	40.26%	More
5 miles	1:14:08	14:50	36.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	35.46
5km	44:44	14:24	37.26
5M	1:14:05	14:49	36.72
10km	1:33:16	15:01	36.53
10M	2:34:27	15:27	36.35
Half	3:25:38	15:42	35.67
20M	5:22:01	16:06	35.85
Mara	7:08:44	16:22	35.67

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