Mon 25th Mar 2024 at 1:09pm by waxi

Run > General

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Time
39:52
Miles
5.02
Min/mi
7:56
Pacing
83.9%
WAVA
58.47
Stride(cm)
59
Cals
612
Cadence
345
BPM
147
%MHR
85.8
B/mi
1165
Asc(m)
41
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 130/145bpm [1034b/mi] 119cal
2) 1mi - 7:59(7:59/mi) 145/155bpm [1158b/mi] 131cal
3) 1mi - 8:00(8:00/mi) 146/157bpm [1169b/mi] 118cal
4) 1mi - 8:04(8:04/mi) 157/163bpm [1265b/mi] 123cal
5) 1mi - 7:42(7:42/mi) 162/168bpm [1247b/mi] 119cal
6) 0.02mi - 9(6:49/mi) 167/167bpm [1137b/mi] 2cal

7:57 7:59 8:00 8:04 7:42 9

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	113 85-127	878	338 42-368	4/2
0.50	4:07	2:11 +8	8:42	129 121-135	1123	339 204-360	4/0
0.75	6:08	2:01	8:04	133 122-144	1073	350 304-364	6/2
1.00	8:07	1:59	7:54	141 138-145	1115	347 306-366	3/4
1.25	10:06	1:59	7:56	139 137-143	1102	337 290-368	3/7
1.50	12:04	1:59	7:55	145 143-149	1147	347 306-364	4/8
1.75	14:03	1:59	7:55	145 141-148	1148	351 310-360	2/4
2.00	16:06	2:03	8:11	150 146-154	1228	341 304-366	4/6
2.25	18:07	2:02	8:06	148 145-151	1200	351 328-364	4/3
2.50	20:54	2:46 +45	11:05	138 116-151	1529	333 54-362	1/7
2.75	22:54	2:00	8:00	144 126-151	1152	347 304-360	6/5
3.00	24:51	1:58	7:51	153 149-157	1201	354 306-362	3/3
3.25	26:50	1:59	7:56	156 155-158	1237	350 304-360	3/4
3.50	28:52	2:02	8:07	156 153-160	1265	346 308-362	5/6
3.75	30:56	2:04	8:15	156 153-158	1287	348 302-362	2/3
4.00	32:55	1:59	7:57	160 158-163	1273	343 280-358	5/2
4.25	34:53	1:58	7:53	159 157-161	1254	351 312-360	3/4
4.50	36:49	1:55	7:42	161 158-163	1239	340 302-364	5/3
4.75	38:44	1:55	7:39	164 161-166	1255	356 336-362	4/4
5.00	40:37	1:53	7:33	165 162-168	1245	356 322-368	4/2
5.02	40:46	9	6:51	167 167-167	1143	348 330-358	0/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 23m, Flat prediction 39:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

345 (368 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	346	5	40:00	7:58
Walk	1.9	46	0	46	685:27:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	43.51%	More
800m	3:47	7:36	49.99%	More
1km	4:44	7:37	52.08%	More
Mile	7:41	7:41	54.62%	More
5k	25:22	8:10	56.24%	More
5 miles	40:35	8:07	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.12
5km	23:58	7:43	59.53
5M	39:42	7:56	58.47
10km	49:59	8:03	57.97
10M	1:22:46	8:17	57.84
Half	1:50:12	8:25	57.02
20M	2:52:34	8:38	57.70
Mara	3:49:45	8:46	57.79

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