Sun 24th Mar 2024 at 8:18pm by REM2112

Walk > General

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Time
30:33
Miles
1.11
Min/mi
27:31
Stride(cm)
52
Cals
159
Cadence
113
BPM
75
%MHR
44
B/mi
2073
Surface
Road

Notes & Comments

1) 0.62mi - 16:47(27:00/mi) 77/93bpm [2079b/mi] 89cal 58/63rpm 2.22/0mph
2) 0.49mi - 13:46(28:17/mi) 73/87bpm [2064b/mi] 70cal 55/67rpm 2.12/0mph

16:47 13:46

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:10	74 72-76	1936	110 104-118
0.13	3:08	1:30	24:02	73 71-76	1755	111 106-118
0.19	4:29	1:21	21:38	75 73-76	1623	115 110-122
0.25	6:25	1:56	30:54	76 72-78	2349	117 108-126
0.31	8:00	1:35	25:12	70 53-83	1764	119 114-126
0.38	9:13	1:13	19:32	84 79-87	1641	118 112-126
0.44	10:54	1:40	26:48	83 77-86	2224	120 114-126
0.50	12:17	1:24	22:20	85 81-87	1899	114 104-126
0.56	37:57	25:40	6:50:34	83 69-93	34077	113 106-118
0.63	40:27	2:30	40:00	68 58-82	2720	114 102-118
0.69	42:28	2:01	32:22	69 65-73	2233	117 98-134
0.75	44:06	1:38	26:00	70 67-72	1820	110 102-118
0.81	46:08	2:02	32:32	78 66-87	2537	113 100-118
0.88	47:39	1:31	24:17	75 73-76	1822	109 98-120
0.94	49:34	1:55	30:38	77 63-80	2358	108 94-118
1.00	51:36	2:02	32:35	72 63-76	2346	112 102-120
1.06	52:58	1:22	21:48	75 73-75	1636	108 94-118
1.11	53:54	56	20:49	76 75-77	1582	107 100-112

Heart

75/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (134 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:48	More
800m	12:11	24:32	More
1km	40:06	1:04:32	More
Mile	50:59	50:59	More

Predictions

Dist	Time	Per Mile

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