Sun 24th Mar 2024 at 2:25pm by REM2112

Walk > General

Follow User
0 👍

Time
59:32
Miles
2.27
Min/mi
26:14
Stride(cm)
53
Cals
341
Cadence
116
BPM
81
%MHR
47.1
B/mi
2114
Surface
Road

Notes & Comments

1) 0.62mi - 17:18(27:50/mi) 80/125bpm [2227b/mi] 100cal 60/98rpm 2.16/0mph
2) 0.62mi - 14:59(24:07/mi) 79/110bpm [1906b/mi] 89cal 59/67rpm 2.49/0mph
3) 0.62mi - 18:09(29:13/mi) 80/120bpm [2338b/mi] 96cal 57/77rpm 2.05/0mph
4) 0.4mi - 9:05(22:39/mi) 86/117bpm [1948b/mi] 56cal 56/59rpm 2.65/0mph

17:18 14:59 18:09 9:05

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:00	2:00	31:54	89 72-125	2839	120 114-196
0.13	3:50	1:50	29:26	82 75-90	2413	115 88-124
0.19	5:44	1:54	30:30	76 70-83	2318	119 112-132
0.25	7:46	2:01	32:19	71 58-82	2294	123 118-132
0.31	9:02	1:17	20:29	76 65-87	1556	126 116-148
0.38	11:03	2:01	32:09	70 62-75	2251	121 118-128
0.44	12:29	1:26	22:57	90 75-101	2065	128 96-146
0.50	13:55	1:27	23:05	90 84-97	2077	124 112-142
0.56	15:23	1:28	23:23	82 79-86	1918	118 104-130
0.63	17:22	1:59	31:46	79 71-84	2509	114 106-126
0.69	19:45	2:23	38:01	70 56-79	2661	117 104-130
0.75	21:17	1:32	24:34	79 77-84	1941	119 104-134
0.81	22:42	1:25	22:47	78 75-81	1777	117 112-118
0.88	24:07	1:24	22:32	78 74-81	1757	117 106-124
0.94	25:21	1:14	19:50	77 75-79	1527	118 108-130
1.00	26:34	1:13	19:23	81 77-84	1571	117 102-126
1.06	27:47	1:13	19:24	78 76-79	1514	116 108-126
1.13	29:22	1:35	25:26	76 73-79	1933	116 36-122
1.19	31:07	1:45	27:58	87 74-110	2433	117 92-122
1.25	32:25	1:18	20:52	91 79-102	1899	123 110-132
1.31	34:40	2:15	36:02	96 81-120	3458	115 88-154
1.38	36:14	1:34	25:05	81 78-84	2032	109 88-118
1.44	37:49	1:34	25:09	79 77-82	1987	116 106-124
1.50	39:36	1:47	28:36	78 73-80	2230	111 102-118
1.56	41:16	1:40	26:41	76 72-78	2027	113 104-118
1.63	43:22	2:06	33:36	75 73-77	2520	113 104-118
1.69	45:23	2:01	32:21	74 70-76	2394	109 98-118
1.75	47:30	2:06	33:43	72 65-78	2428	115 102-122
1.81	48:58	1:28	23:29	78 73-97	1831	118 110-126
1.88	50:38	1:41	26:49	85 79-97	2279	112 88-118
1.94	51:59	1:20	21:26	83 74-100	1778	111 106-118
2.00	53:08	1:09	18:28	98 93-117	1810	112 108-118
2.06	54:31	1:23	22:04	87 83-92	1920	111 106-118
2.13	56:05	1:34	25:10	86 84-87	2164	112 104-118
2.19	57:37	1:32	24:38	85 83-88	2093	110 104-118
2.25	59:11	1:34	25:05	85 83-86	2132	113 106-118
2.26	59:30	19	21:52	80 78-84	1750	109 104-118

Heart

81/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (196 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	11:03	22:14	More
1km	14:24	23:10	More
Mile	24:33	24:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry