Sun 24th Mar 2024 at 5:51pm by silent runner kev

Run > General

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Time
39:14
Miles
4.06
Min/mi
9:40
Pacing
91%
WAVA
52.40
Stride(cm)
92
Cals
365
Cadence
181
BPM
137
%MHR
79.9
B/mi
1320
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

1) 3.11mi - 30:30(9:49/mi) 136/156bpm [1335b/mi] 283cal
2) 0.95mi - 8:45(9:12/mi) 140/150bpm [1289b/mi] 82cal

30:30 8:45

Pace

24%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	91 76-113	850	185 180-192	2/4
0.25	2:32	1:22	10:55	129 113-140	1408	180 172-186	3/2
0.38	3:54	1:22	10:53	134 131-137	1459	178 172-190	5/1
0.50	5:05	1:12	9:35	136 134-138	1304	182 178-186	1/10
0.63	6:24	1:19	10:29	131 124-137	1372	178 176-182	1/3
0.75	7:39	1:15	9:57	142 138-145	1413	177 174-180	1/3
0.88	8:51	1:12	9:39	143 139-148	1381	180 176-182	1/3
1.00	10:09	1:18	10:24	135 127-148	1405	177 174-180	2/4
1.13	11:26	1:17	10:17	138 131-144	1418	180 174-186	1/6
1.25	12:46	1:20	10:39	138 131-142	1469	178 166-188	0/9
1.38	13:58	1:12	9:37	146 137-156	1404	175 166-184	1/7
1.50	15:23	1:25	11:20	142 133-154	1610	181 178-186	9/0
1.63	16:36	1:13	9:41	145 140-149	1403	180 178-184	6/0
1.75	17:46	1:10	9:24	147 139-152	1382	180 178-186	3/0
1.88	19:03	1:16	10:11	137 134-141	1394	178 176-180	4/1
2.00	20:23	1:21	10:47	137 134-140	1477	178 174-184	2/1
2.13	21:39	1:15	10:02	135 132-138	1354	181 174-192	2/0
2.25	22:52	1:14	9:49	136 131-139	1336	182 176-186	3/1
2.38	23:55	1:03	8:23	136 134-140	1140	185 178-190	4/2
2.50	24:59	1:04	8:30	140 137-142	1190	185 182-190	3/0
2.63	26:10	1:11	9:28	141 137-144	1335	183 180-188	3/1
2.75	27:21	1:11	9:27	137 134-139	1295	181 176-184	2/0
2.88	28:29	1:08	9:05	136 132-141	1235	183 178-186	3/0
3.00	29:34	1:05	8:44	138 135-139	1205	183 182-186	2/2
3.13	30:43	1:08	9:07	137 134-140	1248	180 178-184	1/1
3.25	31:58	1:15	10:02	134 133-136	1344	181 178-184	2/2
3.38	33:08	1:10	9:24	135 133-136	1268	180 178-182	1/3
3.50	34:12	1:03	8:28	137 134-141	1159	185 180-188	4/2
3.63	35:28	1:16	10:06	144 134-150	1454	183 180-192	4/0
3.75	36:37	1:09	9:14	140 138-144	1292	182 178-188	0/7
3.88	37:40	1:03	8:26	141 135-150	1190	182 178-186	1/4
4.00	38:45	1:05	8:36	145 138-148	1248	181 176-184	0/6
4.06	39:17	32	9:16	139 132-142	1287	182 178-188	1/2

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 42m, Flat prediction 39:18

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.5%	9:39
See your biggest climbs

Cadence

181 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.1	39:16	9:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.52%	More
800m	4:26	8:56	46.63%	More
1km	5:33	8:56	48.59%	More
Mile	9:03	9:03	50.63%	More
5k	29:38	9:32	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.55
5km	29:33	9:31	52.80
5M	48:55	9:47	52.09
10km	1:01:36	9:55	51.72
10M	1:42:00	10:12	51.71
Half	2:15:48	10:22	51.04
20M	3:32:40	10:38	51.65
Mara	4:43:09	10:48	51.72

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