Sun 24th Mar 2024 at 9:20am by Timcook79

Cross > Other

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Time
2:00:00
Cals
1291
Cadence
95
BPM
137
%MHR
77.2
B/mi
INF
Surface
Road

Notes & Comments

1) 0mi - 20:00(0/mi) 119/135bpm [INFb/mi] 184cal 38/61rpm
2) 0mi - 5:00(0/mi) 134/140bpm [INFb/mi] 59cal 45/50rpm
3) 0mi - 5:00(0/mi) 140/143bpm [INFb/mi] 63cal 31/51rpm
4) 0mi - 5:00(0/mi) 138/143bpm [INFb/mi] 58cal 18/61rpm
5) 0mi - 5:00(0/mi) 146/151bpm [INFb/mi] 67cal 32/51rpm
6) 0mi - 5:00(0/mi) 142/148bpm [INFb/mi] 62cal 35/50rpm
7) 0mi - 5:00(0/mi) 146/150bpm [INFb/mi] 65cal 40/71rpm
8) 0mi - 10:00(0/mi) 137/147bpm [INFb/mi] 96cal 44/59rpm
9) 0mi - 5:00(0/mi) 137/141bpm [INFb/mi] 48cal 43/49rpm
10) 0mi - 5:00(0/mi) 146/149bpm [INFb/mi] 62cal 41/49rpm
11) 0mi - 5:00(0/mi) 140/148bpm [INFb/mi] 50cal 40/50rpm
12) 0mi - 5:00(0/mi) 145/148bpm [INFb/mi] 60cal 39/50rpm
13) 0mi - 10:00(0/mi) 139/145bpm [INFb/mi] 90cal 42/59rpm
14) 0mi - 20:00(0/mi) 146/153bpm [INFb/mi] 234cal 41/61rpm
15) 0mi - 10:00(0/mi) 143/152bpm [INFb/mi] 93cal 44/59rpm

20:00 5:00 5:00 5:00 5:00 5:00 5:00 10:00 5:00 5:00 5:00 5:00 10:00 20:00 10:00

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.00	2:02:20	2:02:20 +2:20	INF:00:00	137 74-153	INF	95 88-142	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (142 max)

Cadence Chart

Cadence Bands

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