Fri 22nd Mar 2024 at 3:36pm by macca 53

Walk > General

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Time
54:05
Miles
1.93
Min/mi
28:01
Stride(cm)
80
Cals
189
Cadence
72
BPM
93
%MHR
53
B/mi
2600
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 13:20(21:30/mi) 96/105bpm [2063b/mi] 54cal 47/48rpm 2.79/2.79mph
2) 0.62mi - 16:13(26:02/mi) 92/105bpm [2396b/mi] 52cal 39/48rpm 2.3/2.3mph
3) 0.62mi - 19:46(31:53/mi) 89/114bpm [2837b/mi] 73cal 36/48rpm 1.88/1.88mph
4) 0.07mi - 4:32(1:07:02/mi) 89/114bpm [5966b/mi] 10cal 36/48rpm 0.89/0.89mph

13:20 16:13 19:46 4:32

Pin Map

0mi in 0

Pace

23%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:10	94 88-104	1708	92 92-92	6/4
0.13	2:40	1:32	24:33	96 89-99	2356	92 92-92	10/0
0.19	3:57	1:17	20:33	101 99-104	2076	92 92-96	3/5
0.25	5:52	1:55	30:32	95 85-105	2901	96 96-96	6/3
0.31	7:06	1:14	19:44	96 90-100	1894	96 96-96	4/2
0.38	8:21	1:15	20:00	98 96-100	1960	96 96-96	3/1
0.44	9:35	1:14	19:51	99 96-104	1966	96 96-96	4/3
0.50	10:47	1:12	19:12	99 97-101	1900	96 96-96	0/7
0.56	12:12	1:25	22:34	93 91-99	2098	96 96-96	3/3
0.63	13:25	1:14	19:38	93 91-94	1825	96 96-96	10/10
0.69	18:01	4:36	1:13:37	89 77-102	6551	65 62-96	7/4
0.75	20:08	2:06	33:38	85 80-91	2859	62 62-62	5/6
0.81	21:19	1:12	19:06	89 83-93	1700	62 62-62	2/8
0.88	22:27	1:08	18:09	86 83-89	1561	62 62-62	6/1
0.94	23:35	1:08	18:00	92 89-94	1656	62 62-62	2/3
1.00	24:51	1:17	20:26	88 83-91	1798	67 62-68	2/3
1.06	26:01	1:09	18:25	92 90-93	1694	68 68-68	1/2
1.13	27:08	1:07	17:53	90 88-93	1609	68 68-68	1/4
1.19	28:20	1:13	19:26	91 88-93	1768	68 68-68	0/0
1.25	30:57	2:36	41:39	86 73-92	3582	68 68-68	0/0
1.31	36:12	5:15	1:24:05	82 78-90	6895	50 28-68	0/0
1.38	52:48	16:36	4:25:41	85 75-99	22583	47 28-82	1/0
1.44	54:27	1:39	26:23	101 94-110	2665	82 82-82	3/0
1.50	55:41	1:14	19:41	100 97-101	1969	82 82-82	1/2
1.56	56:53	1:12	19:18	101 99-102	1949	82 82-82	2/2
1.63	58:02	1:09	18:26	99 96-102	1825	82 82-82	2/1
1.69	59:18	1:15	20:07	102 99-104	2051	81 68-82	2/2
1.75	1:00:26	1:08	18:14	101 99-103	1842	56 56-60	2/1
1.81	1:01:39	1:13	19:22	103 101-104	1995	56 56-56	1/1
1.88	1:03:08	1:29	23:44	107 102-114	2539	56 56-56	0/1
1.93	1:07:28	4:20	1:18:45	90 78-103	7087	56 56-56	1/1

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.8%	21:04
See your biggest climbs

Cadence

72 (96 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:25	18:57	More
1km	13:20	21:27	More
Mile	23:51	23:51	More

Predictions

Dist	Time	Per Mile

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