Sun 24th Mar 2024 at 8:26am by Barky

Run > General

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Time
1:18:16
Miles
6.97
Min/mi
11:14
Pacing
90.1%
WAVA
45.60
Stride(cm)
88
Cals
744
Watts
249
Cadence
163
BPM
126
%MHR
68.3
B/mi
1418
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 125/136bpm [1439b/mi] 109cal 221/312W
2) 1mi - 11:06(11:06/mi) 125/131bpm [1388b/mi] 108cal 233/266W
3) 1mi - 11:02(11:02/mi) 127/131bpm [1401b/mi] 107cal 242/266W
4) 1mi - 11:03(11:03/mi) 126/131bpm [1392b/mi] 105cal 245/376W
5) 1mi - 11:00(11:00/mi) 128/132bpm [1409b/mi] 106cal 254/291W
6) 1mi - 10:59(10:59/mi) 127/133bpm [1394b/mi] 105cal 267/295W
7) 0.97mi - 11:36(11:58/mi) 126/134bpm [1508b/mi] 104cal 236/349W

11:31 11:06 11:02 11:03 11:00 10:59 11:36

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	124 88-136	1355	162 102-170	253 59-312	4/7
0.50	5:30	2:46	11:04	125 121-128	1383	165 162-168	232 226-250	2/2
0.75	8:46	3:16	13:03	124 113-128	1618	159 112-170	218 107-244	2/2
1.00	11:31	2:45	11:00	126 121-128	1386	162 156-166	236 216-255	1/2
1.25	14:23	2:53	11:30	126 121-128	1450	163 158-166	238 211-255	3/3
1.50	17:08	2:44	10:58	124 122-128	1359	163 160-164	234 227-245	2/2
1.75	19:52	2:44	10:57	126 122-131	1380	162 132-166	242 176-266	2/2
2.00	22:37	2:45	11:00	124 119-129	1365	161 116-166	236 127-262	3/3
2.25	25:19	2:43	10:50	126 123-128	1365	163 160-166	241 231-266	2/3
2.50	28:01	2:41	10:45	128 125-131	1377	163 160-164	246 238-265	3/3
2.75	30:49	2:48	11:13	129 126-131	1447	162 158-168	248 228-265	3/3
3.00	33:39	2:49	11:18	127 123-130	1435	162 160-164	234 226-245	5/4
3.25	36:28	2:49	11:17	126 122-131	1422	164 122-168	250 142-332	3/3
3.50	39:08	2:40	10:39	127 125-129	1353	164 162-166	242 232-262	3/3
3.75	42:02	2:54	11:36	125 119-131	1450	163 94-168	272 95-376	12/11
4.00	44:41	2:40	10:38	126 123-128	1341	164 160-168	250 150-288	6/7
4.25	47:28	2:47	11:08	128 124-131	1425	162 124-166	256 178-272	6/5
4.50	50:16	2:47	11:10	127 123-130	1418	163 140-166	240 75-281	8/7
4.75	53:02	2:46	11:05	128 125-130	1418	163 160-166	248 232-275	5/6
5.00	55:42	2:40	10:39	129 127-132	1374	165 160-168	271 259-291	4/3
5.25	58:23	2:42	10:47	129 126-133	1391	165 162-168	279 267-295	6/6
5.50	1:01:11	2:48	11:12	126 123-128	1410	163 160-166	264 252-285	4/3
5.75	1:03:55	2:44	10:56	128 124-132	1399	164 162-166	265 250-280	4/4
6.00	1:06:41	2:45	11:02	126 122-128	1389	164 160-166	260 252-273	2/2
6.25	1:09:34	2:54	11:34	125 118-129	1446	159 118-166	247 131-272	5/5
6.50	1:12:38	3:04	12:15	125 119-134	1531	155 80-168	242 92-290	5/6
6.75	1:15:22	2:44	10:56	129 125-134	1410	164 162-166	278 256-291	6/4
6.97	1:18:16	2:54	13:20	126 119-130	1681	161 102-168	268 130-349	6/5

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m, Flat prediction 1:18:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

249W (376 max)

Power Graph

Power Bands

Cadence

163 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	163	6.9	1:16:08	11:04
Walk	1.9	113	0.1	1:29	17:08
Still	0.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	34.72%	More
800m	5:16	10:35	39.04%	More
1km	6:39	10:42	40.25%	More
Mile	10:45	10:45	42.26%	More
5k	34:03	10:57	45.44%	More
5 miles	55:03	11:01	45.88%	More
10k	1:09:09	11:08	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.58
5km	32:20	10:24	47.85
5M	54:25	10:53	46.41
10km	1:09:01	11:06	45.75
10M	1:56:11	11:37	44.98
Half	2:36:07	11:55	43.98
20M	4:08:02	12:24	43.87
Mara	5:33:18	12:43	43.53

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