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Sat 23rd Mar 2024 at 1:16pm by SeanMc

Run > Tempo
  • windy
  • Time
    1:13:32
  • Miles
    10.01
  • Min/mi
    7:21
  • Pacing
    94.3%
  • WAVA
    72.63
  • Stride(cm)
    117
  • Cals
    871
  • Cadence
    186
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1009
  • Asc(m)
    257
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 131/166bpm [967b/mi] 84cal 8.12/10.65mph
2) 1mi - 7:38(7:38/mi) 132/156bpm [1008b/mi] 88cal 7.85/8.06mph
3) 1mi - 7:22(7:22/mi) 132/139bpm [972b/mi] 84cal 8.15/8.62mph
4) 1mi - 7:03(7:03/mi) 132/135bpm [931b/mi] 80cal 8.5/8.66mph
5) 1mi - 7:37(7:37/mi) 137/142bpm [1044b/mi] 89cal 7.88/8.35mph
6) 1mi - 7:12(7:12/mi) 142/145bpm [1022b/mi] 88cal 8.33/8.77mph
7) 1mi - 7:43(7:43/mi) 142/147bpm [1095b/mi] 94cal 7.78/8.14mph
8) 1mi - 7:16(7:16/mi) 141/150bpm [1026b/mi] 88cal 8.25/8.81mph
9) 1mi - 7:03(7:03/mi) 142/149bpm [1000b/mi] 86cal 8.52/8.66mph
10) 1mi - 7:13(7:13/mi) 145/150bpm [1047b/mi] 90cal 8.31/8.85mph
11) 0.01mi - 1(3:42/mi) 150/150bpm [555b/mi] 16.21/8.93mph

Tempo 10, very windy, hard work, thaanks to all who helped .
Love never ends xxx
7:23 7:38 7:22 7:03 7:37 7:12 7:43 7:16 7:03 7:13 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:58 124 90-137 863 191 126-206 14/0
1.00 7:22 3:53 7:47 137 125-165 1066 188 182-192 17/26
1.50 11:13 3:51 7:42 132 128-152 1016 188 184-192 18/28
2.00 15:01 3:48 7:35 132 129-135 1001 187 184-190 26/25
2.50 18:48 3:48 7:35 133 122-139 1010 185 178-190 25/12
3.00 22:22 3:34 7:08 132 121-136 942 186 184-188 14/25
3.50 25:53 3:31 7:02 132 129-134 928 186 182-190 9/17
4.00 29:26 3:32 7:05 131 127-135 927 185 180-190 9/9
4.50 33:13 3:47 7:34 135 131-140 1022 183 178-188 24/28
5.00 37:03 3:50 7:40 139 134-142 1066 184 180-188 21/12
5.50 40:34 3:31 7:01 141 138-143 990 187 180-196 19/15
6.00 44:15 3:41 7:23 143 139-145 1055 187 182-192 19/14
6.50 48:03 3:48 7:35 142 139-147 1077 187 182-190 11/16
7.00 51:58 3:55 7:50 141 139-146 1105 185 180-188 17/11
7.50 55:39 3:41 7:22 141 135-150 1040 185 180-198 15/26
8.00 59:14 3:35 7:10 141 137-143 1011 186 182-188 16/16
8.50 1:02:46 3:32 7:04 142 140-144 1004 186 178-190 12/14
9.00 1:06:17 3:31 7:01 142 139-148 997 187 184-190 11/13
9.50 1:09:53 3:37 7:13 144 142-147 1039 187 180-194 46/38
10.00 1:13:30 3:37 7:13 146 144-150 1054 189 184-192 24/16
10.01 1:13:32 2 6:10 150 150-150 924 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 6:50
    12 2.7% 7:13
    12 3.8% 8:21
    10 5.5% 6:47
    10 2.5% 7:12

  • Cadence Distribution

    186 avge / 206 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 10 1:13:30 7:21
    Walk 0.0 126 0 2 6:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 53.64% More
    800m 3:26 6:55 61.20% More
    1km 4:19 6:57 64.33% More
    Mile 6:59 6:59 69.00% More
    5k 22:23 7:12 70.91% More
    5 miles 36:27 7:17 71.21% More
    10k 45:24 7:18 71.47% More
    10 miles 1:13:29 7:21 72.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 75.29
    5km 21:17 6:51 74.57
    5M 35:14 7:03 73.66
    10km 44:22 7:08 73.14
    10M 1:13:27 7:21 72.68
    Half 1:37:48 7:28 72.12
    20M 2:33:09 7:39 72.18
    Mara 3:23:54 7:47 72.57

Photos



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