Sat 23rd Mar 2024 at 9:35am by falcarius

Run > General

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Time
38:53
Miles
4.13
Min/mi
9:25
Pacing
92%
WAVA
45.20
Stride(cm)
104
Cals
500
Cadence
164
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 121cal 6.59/8.16mph
2) 1mi - 10:00(10:00/mi) 122cal 6/6.57mph
3) 1mi - 9:29(9:29/mi) 121cal 6.33/7.51mph
4) 1mi - 8:55(8:55/mi) 120cal 6.73/7.31mph
5) 0.13mi - 1:23(10:53/mi) 16cal 5.51/6.59mph

9:06 10:00 9:29 8:55 1:23

Pace

19%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	168 128-182	2/1
0.25	2:15	1:11	9:25	168 166-170	4/1
0.38	3:25	1:10	9:20	167 160-170	0/3
0.50	4:29	1:04	8:34	167 166-170	0/3
0.63	5:37	1:07	8:57	164 162-166	2/5
0.75	6:47	1:10	9:22	165 162-166	1/3
0.88	7:56	1:09	9:16	164 164-166	1/2
1.00	9:07	1:10	9:23	165 164-166	1/4
1.13	10:14	1:07	8:59	164 162-166	6/5
1.25	11:24	1:09	9:16	164 162-166	2/4
1.38	12:39	1:15	10:03	163 158-168	3/1
1.50	13:57	1:18	10:22	162 152-164	5/2
1.63	15:13	1:16	10:10	164 160-168	4/0
1.75	16:30	1:17	10:17	161 160-164	2/5
1.88	17:52	1:22	10:53	160 158-162	3/2
2.00	19:06	1:15	9:57	161 160-166	6/4
2.13	20:18	1:12	9:32	163 158-166	2/3
2.25	21:26	1:08	9:07	162 160-164	1/2
2.38	22:40	1:14	9:49	161 158-164	3/8
2.50	23:54	1:15	9:57	162 156-164	4/2
2.63	25:06	1:11	9:28	165 162-170	6/3
2.75	26:20	1:14	9:53	164 160-168	2/7
2.88	27:27	1:08	9:02	165 162-168	1/7
3.00	28:35	1:07	9:00	164 162-166	7/3
3.13	29:38	1:03	8:27	165 164-168	11/4
3.25	30:44	1:05	8:42	164 160-166	3/6
3.38	31:59	1:16	10:06	164 162-166	7/3
3.50	33:00	1:00	8:02	164 160-168	3/7
3.63	34:04	1:05	8:38	162 160-166	5/1
3.75	35:14	1:10	9:17	162 160-164	9/4
3.88	36:22	1:08	9:05	165 162-170	4/3
4.00	37:30	1:08	9:07	164 162-166	3/9
4.13	38:53	1:22	10:56	159 156-162	17/3

Elevation

Asc 91m, Range 24m, Flat prediction 38:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.4%	11:22
11 9.9%	8:38
See your biggest climbs

Cadence

164 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	4.1	38:51	9:25
Walk	0.1	128	0	3	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	36.08%	More
800m	4:20	8:44	39.33%	More
1km	5:27	8:47	40.98%	More
Mile	8:51	8:51	43.70%	More
5k	29:24	9:28	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.59
5km	28:03	9:02	46.86
5M	48:25	9:41	44.18
10km	1:02:07	10:00	43.06
10M	1:47:11	10:43	41.25
Half	2:26:06	11:09	39.73
20M	3:57:20	11:52	38.76
Mara	5:23:28	12:21	37.92

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