Sat 23rd Mar 2024 at 9:00am by RunTheRoadzRich

Run > General

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Time
36:46
Miles
4.73
Min/mi
7:46
Pacing
91.5%
WAVA
57.37
Stride(cm)
122
Cals
666
Cadence
170
BPM
172
%MHR
88.4
B/mi
1340
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 4:59(4:59/km) 158/175bpm [787b/km] 83cal 12.05/13.84kmph
2) 1km - 4:57(4:57/km) 172/183bpm [851b/km] 91cal 12.12/12.93kmph
3) 1km - 4:59(4:59/km) 174/182bpm [868b/km] 92cal 12.03/12.63kmph
4) 1km - 4:49(4:49/km) 174/179bpm [838b/km] 88cal 12.45/13.3kmph
5) 1km - 4:56(4:56/km) 172/180bpm [847b/km] 89cal 12.18/12.83kmph
6) 1km - 4:47(4:47/km) 177/182bpm [845b/km] 88cal 12.56/13.81kmph
7) 1km - 4:35(4:35/km) 176/182bpm [807b/km] 84cal 13.09/13.13kmph
8) 0.61km - 2:45(4:29/km) 177/185bpm [795b/km] 51cal 13.36/14.88kmph

4:59 4:57 4:59 4:49 4:56 4:47 4:35 2:45

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	148 126-162	1145	174 156-176	9/4
0.50	4:07	2:11 +7	8:43	164 158-168	1430	172 168-176	6/3
0.75	6:10	2:03	8:14	169 158-175	1391	170 162-176	10/3
1.00	8:13	2:03 +5	8:12	171 166-175	1403	171 168-176	9/4
1.25	10:12	1:59	7:55	176 171-183	1393	170 166-174	6/2
1.50	12:13	2:01	8:02	176 168-181	1415	172 166-174	4/0
1.75	14:12	1:59	7:58	172 164-182	1370	171 164-176	4/0
2.00	16:11	1:59	7:56	176 173-179	1396	172 164-182	13/0
2.25	18:10	1:59	7:56	174 171-177	1382	169 162-174	0/2
2.50	20:04	1:54	7:34	174 170-178	1317	169 164-174	0/3
2.75	22:03	1:59	7:55	169 165-174	1338	170 164-176	0/1
3.00	24:00	1:58	7:51	174 167-179	1365	168 164-172	0/3
3.25	26:00	2:00	7:59	178 174-181	1421	169 166-172	2/0
3.50	27:50	1:50	7:21	177 173-182	1300	170 164-174	1/4
3.75	29:53	2:03	8:11	175 172-178	1432	169 166-174	0/4
4.00	31:31	1:38	6:32	175 172-180	1142	169 166-172	0/5
4.25	33:28	1:57	7:49	176 173-179	1377	167 160-172	5/10
4.50	35:22	1:54	7:36	178 172-183	1353	165 158-180	2/0
4.73	37:00	1:38	7:05	177 169-185	1255	167 160-180	0/2

Heart

172/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 45m, Flat prediction 36:08

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	7:58
11 2.4%	8:51
See your biggest climbs

Cadence

170 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	4.7	36:52	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	49.32%	More
800m	3:30	7:03	51.49%	More
1km	4:27	7:10	52.99%	More
Mile	7:19	7:19	55.23%	More
5k	23:48	7:40	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.03
5km	23:33	7:35	58.32
5M	39:00	7:48	57.20
10km	49:06	7:54	56.68
10M	1:21:18	8:08	56.51
Half	1:48:15	8:16	55.68
20M	2:49:31	8:29	56.34
Mara	3:45:41	8:37	56.43

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