Sat 23rd Mar 2024 at 9:00am by kevinnn123

Run > General

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Time
24:07
Miles
3.15
Min/mi
7:39
Pacing
94%
WAVA
63.87
Stride(cm)
119
Cals
332
Cadence
176
BPM
135
%MHR
75.3
B/mi
1037
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 4:45(7:39/mi) 130/145bpm [995b/mi] 66cal
2) 0.62mi - 4:50(7:46/mi) 138/145bpm [1072b/mi] 64cal
3) 0.62mi - 4:42(7:34/mi) 137/143bpm [1038b/mi] 68cal
4) 0.62mi - 4:51(7:48/mi) 138/143bpm [1077b/mi] 65cal
5) 0.62mi - 4:43(7:35/mi) 137/144bpm [1039b/mi] 66cal
6) 0.04mi - 16(6:46/mi) 140/142bpm [948b/mi] 3cal

4:45 4:50 4:42 4:51 4:43 16

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	101 72-129	782	182 176-188	1/1
0.25	1:54	56	7:30	134 129-139	1005	178 174-180	2/4
0.38	2:48	54	7:11	136 131-139	977	178 176-180	2/2
0.50	3:45	57	7:34	141 137-145	1066	178 176-180	2/1
0.63	4:46	1:01	8:11	140 134-144	1147	176 172-178	4/2
0.75	5:46	59	7:54	141 136-144	1113	178 176-182	1/8
0.88	6:43	57	7:37	138 133-144	1051	178 176-182	1/5
1.00	7:43	1:00	7:59	138 135-140	1101	176 174-178	10/3
1.13	8:42	1:00	7:59	139 135-140	1111	177 176-180	8/2
1.25	9:37	54	7:14	135 134-136	977	178 176-180	6/5
1.38	10:34	57	7:40	137 134-140	1050	176 172-178	5/4
1.50	11:34	59	7:54	136 134-141	1075	176 174-178	9/3
1.63	12:30	56	7:28	136 134-139	1016	176 174-180	4/6
1.75	13:27	58	7:41	139 136-143	1068	175 172-176	0/6
1.88	14:21	54	7:09	139 136-141	994	175 174-176	3/2
2.00	15:20	59	7:49	138 136-140	1080	173 168-176	2/3
2.13	16:14	55	7:18	141 140-142	1030	175 172-178	4/4
2.25	17:14	59	7:55	139 135-142	1101	176 174-178	1/12
2.38	18:16	1:03	8:22	134 132-137	1121	174 172-176	10/0
2.50	19:14	57	7:40	138 132-143	1057	174 172-178	3/3
2.63	20:12	58	7:43	134 132-140	1034	175 172-176	6/4
2.75	21:05	53	7:04	134 132-134	947	175 172-176	7/7
2.88	22:05	1:01	8:05	137 134-139	1107	173 170-176	11/4
3.00	23:03	58	7:41	141 138-143	1083	174 172-176	3/5
3.13	23:57	54	7:15	140 138-143	1015	175 172-178	1/9
3.15	24:06	9	7:04	140 139-140	989	174 174-174	0/1

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 24m, Flat prediction 24:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	7:55
11 10.3%	8:15
10 4.3%	7:45
See your biggest climbs

Cadence

176 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	24:05	7:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.37%	More
800m	3:41	7:25	54.84%	More
1km	4:37	7:25	57.11%	More
Mile	7:31	7:31	59.43%	More
5k	23:46	7:39	64.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	63.98
5km	23:46	7:39	64.02
5M	39:43	7:57	62.49
10km	50:14	8:05	61.75
10M	1:23:58	8:24	61.12
Half	1:52:24	8:35	59.98
20M	2:57:31	8:53	60.18
Mara	3:57:38	9:04	59.95

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