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Sat 23rd Mar 2024 at 9:01am by wAckie Racer

Run > parkrun
  • Time
    26:42
  • Miles
    3.25
  • Min/mi
    8:13
  • Pacing
    93.4%
  • WAVA
    61.74
  • Stride(cm)
    116
  • Cals
    372
  • Cadence
    169
  • BPM
    139
  • %MHR
    80.6
  • B/mi
    1139
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Wetherby parkrun #341

1) 1mi - 7:48(7:48/mi) 132/145bpm [1029b/mi] 113cal
2) 1mi - 8:20(8:20/mi) 142/147bpm [1185b/mi] 114cal
3) 1mi - 8:29(8:29/mi) 143/150bpm [1213b/mi] 116cal
4) 0.25mi - 2:05(8:22/mi) 144/147bpm [1206b/mi] 29cal
7:48 8:20 8:29 2:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:13 93 63-117 671 183 176-188 2/1
0.25 1:49 55 7:17 127 116-139 925 174 172-176 3/0
0.38 2:51 1:02 8:14 142 139-144 1169 170 168-172 2/1
0.50 3:52 1:01 8:09 137 134-139 1117 170 164-172 1/2
0.63 4:50 58 7:43 138 135-141 1065 170 168-172 1/1
0.75 5:49 1:00 7:58 137 136-139 1091 170 168-172 2/1
0.88 6:44 55 7:18 139 137-141 1016 170 168-172 1/1
1.00 7:47 1:03 8:26 142 139-145 1197 169 168-170 3/1
1.13 8:49 1:02 8:14 143 142-146 1177 170 168-172 1/4
1.25 9:50 1:01 8:06 141 139-145 1143 168 166-174 4/2
1.38 10:55 1:05 8:43 143 140-145 1245 167 166-170 2/1
1.50 11:59 1:04 8:33 142 139-145 1215 167 166-170 1/1
1.63 13:06 1:07 8:56 142 139-144 1269 167 166-168 1/2
1.75 14:05 59 7:52 144 141-146 1133 167 164-168 0/2
1.88 15:07 1:02 8:15 141 138-147 1163 168 164-172 1/1
2.00 16:08 1:01 8:05 141 137-143 1141 168 166-170 4/2
2.13 17:13 1:05 8:44 142 140-143 1239 166 164-166 1/2
2.25 18:20 1:07 8:53 146 143-148 1297 167 164-170 4/3
2.38 19:23 1:03 8:27 145 143-148 1226 166 164-168 3/2
2.50 20:29 1:06 8:45 143 141-146 1251 166 164-170 4/3
2.63 21:34 1:05 8:43 142 140-145 1238 166 162-168 2/3
2.75 22:36 1:02 8:16 142 138-144 1173 166 164-168 1/1
2.88 23:38 1:02 8:16 140 139-143 1158 165 164-168 0/2
3.00 24:37 59 7:49 142 141-143 1110 167 166-170 1/3
3.13 25:42 1:06 8:44 144 140-147 1258 167 164-168 6/1
3.25 26:43 1:01 8:08 143 141-145 1163 167 164-172 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.2 26:42 8:13
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 50.36% More
    800m 3:47 7:36 55.23% More
    1km 4:44 7:37 58.18% More
    Mile 7:44 7:44 61.76% More
    5k 25:29 8:12 61.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 62.37
    5km 25:27 8:11 61.83
    5M 42:09 8:26 61.03
    10km 53:04 8:32 60.59
    10M 1:27:53 8:47 60.18
    Half 1:57:01 8:56 59.70
    20M 3:03:14 9:10 59.74
    Mara 4:03:57 9:19 60.05

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