Sat 23rd Mar 2024 at 9:00am by Hawkins

Run > Race

Terrible
windy
cold

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Time
20:37
Miles
3.16
Min/mi
6:31
Pacing
94.5%
WAVA
68.89
Stride(cm)
131
Cals
342
Cadence
189
BPM
173
%MHR
83.2
B/mi
1130
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.62mi - 3:56(6:21/mi) 147/161bpm [932b/mi] 58cal
2) 0.62mi - 4:05(6:34/mi) 166/172bpm [1089b/mi] 66cal
3) 0.62mi - 4:07(6:37/mi) 171/183bpm [1131b/mi] 64cal
4) 0.62mi - 4:00(6:26/mi) 191/198bpm [1228b/mi] 71cal
5) 0.62mi - 4:09(6:40/mi) 193/201bpm [1288b/mi] 76cal
6) 0.05mi - 21(6:21/mi) 192/194bpm [1218b/mi] 7cal

3:56 4:05 4:07 4:00 4:09 21

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:55	111 87-132	657	193 186-204	2/2
0.25	1:34	49	6:34	150 135-157	985	187 182-190	1/1
0.38	2:22	49	6:30	158 157-158	1027	186 184-188	4/3
0.50	3:08	45	6:02	158 157-159	954	188 186-190	3/3
0.63	3:58	50	6:41	158 153-161	1056	187 184-190	0/3
0.75	4:44	46	6:12	166 163-168	1029	188 186-190	1/0
0.88	5:34	50	6:36	166 164-167	1097	188 186-190	1/3
1.00	6:25	51	6:47	164 162-165	1112	187 184-188	1/1
1.13	7:15	50	6:42	167 165-171	1118	186 184-188	2/1
1.25	8:03	48	6:25	170 167-171	1091	187 184-188	0/1
1.38	8:52	49	6:31	172 169-174	1122	187 184-190	3/2
1.50	9:41	49	6:30	167 166-169	1086	187 186-188	2/2
1.63	10:31	50	6:39	166 163-168	1103	190 188-192	3/3
1.75	11:24	53	7:04	171 165-175	1208	188 186-190	6/3
1.88	12:12	48	6:24	180 175-189	1153	187 184-192	3/2
2.00	12:58	46	6:11	191 189-193	1180	190 188-192	1/2
2.13	13:47	49	6:33	186 183-190	1217	191 188-192	1/2
2.25	14:34	47	6:15	193 187-196	1206	192 188-198	1/1
2.38	15:23	50	6:37	194 190-197	1285	191 188-194	1/3
2.50	16:13	49	6:36	192 189-195	1266	190 186-192	3/1
2.63	17:04	51	6:50	191 189-195	1306	188 186-192	3/1
2.75	17:52	48	6:25	197 191-201	1266	190 188-192	2/2
2.88	18:44	52	6:52	191 188-194	1312	189 186-192	4/4
3.00	19:31	47	6:15	194 191-197	1214	190 186-192	2/3
3.13	20:22	51	6:46	195 192-199	1319	192 190-192	3/3
3.16	20:37	15	7:01	193 192-194	1354	195 194-196	0/1

Heart

173/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 20:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (204 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.2	20:37	6:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	53.05%	More
800m	3:03	6:08	60.36%	More
1km	3:53	6:15	61.84%	More
Mile	6:21	6:21	64.50%	More
5k	20:11	6:30	69.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	71.31
5km	20:14	6:31	68.91
5M	34:19	6:52	66.04
10km	43:40	7:02	64.76
10M	1:14:03	7:24	63.06
Half	1:39:56	7:38	61.32
20M	2:39:51	8:00	60.74
Mara	3:35:43	8:14	60.02

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