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Sat 23rd Mar 2024 at 9:04am by geordieNdog

Run > General
  • Time
    19:02
  • Miles
    3.06
  • Min/mi
    6:13
  • Pacing
    93.9%
  • WAVA
    72.71
  • Stride(cm)
    138
  • Cals
    314
  • Watts
    483
  • Cadence
    187
  • BPM
    152
  • %MHR
    83.1
  • B/mi
    946
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 6:12(6:12/mi) 138/149bpm [856b/mi] 94cal 503/658W
2) 1mi - 6:17(6:17/mi) 154/163bpm [969b/mi] 105cal 483/594W
3) 1mi - 6:14(6:14/mi) 164/165bpm [1022b/mi] 109cal 457/689W
4) 0.06mi - 18(4:54/mi) 162/163bpm [793b/mi] 6cal 457/511W
6:12 6:17 6:14 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:23 102 78-125 652 192 188-200 553 446-629 3/0
0.25 1:35 47 6:15 137 126-142 857 186 180-190 524 488-639 3/1
0.38 2:20 45 6:01 144 143-146 866 190 188-192 522 490-550 2/1
0.50 3:05 45 5:59 145 144-145 867 188 186-190 490 479-499 1/2
0.63 3:52 48 6:21 143 141-145 908 188 184-190 473 460-495 1/1
0.75 4:38 46 6:08 143 142-144 877 187 180-194 444 312-547 3/9
0.88 5:25 47 6:16 146 144-147 915 188 186-190 581 526-658 5/1
1.00 6:11 46 6:06 148 146-149 904 189 186-190 503 487-523 0/3
1.13 6:57 46 6:06 148 147-149 903 189 186-190 522 501-539 1/3
1.25 7:47 50 6:42 150 148-151 1005 187 184-190 523 484-545 5/4
1.38 8:36 49 6:33 147 147-148 963 186 184-188 505 486-521 3/2
1.50 9:26 50 6:39 148 148-150 983 187 184-190 515 485-576 2/1
1.63 10:14 47 6:18 151 151-152 952 183 178-190 456 362-594 3/4
1.75 10:58 44 5:55 160 151-163 946 190 186-192 430 374-453 0/3
1.88 11:43 45 6:03 163 162-163 986 189 188-190 451 441-464 0/1
2.00 12:29 45 6:03 163 162-163 987 187 186-190 456 449-461 1/1
2.13 13:17 48 6:26 164 163-164 1055 186 184-188 474 451-499 2/0
2.25 14:04 47 6:19 165 165-165 1042 186 184-190 460 442-488 2/0
2.38 14:50 45 6:03 164 164-165 991 186 182-190 414 357-447 1/5
2.50 15:40 51 6:46 164 163-165 1108 185 178-192 521 414-689 10/2
2.63 16:29 48 6:28 165 165-165 1066 184 182-188 445 430-451 2/0
2.75 17:16 47 6:17 164 164-165 1032 186 182-188 449 423-486 2/2
2.88 18:03 47 6:12 163 162-164 1012 186 184-190 428 414-441 1/2
3.00 18:43 40 5:21 162 161-163 867 189 186-202 453 404-510 2/4
3.06 19:02 19 5:05 162 162-163 825 202 192-206 457 442-511 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Cadence Distribution

    187 avge / 206 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 19:01 6:12
    Still 0.1 - - 1 -

  • Power Distribution

    483W (689 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 58.80% More
    800m 2:56 5:53 63.42% More
    1km 3:45 6:02 65.15% More
    Mile 6:09 6:09 68.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 74.63
    5km 19:21 6:14 72.59
    5M 32:32 6:30 70.25
    10km 41:15 6:38 69.11
    10M 1:09:20 6:56 67.42
    Half 1:33:07 7:06 66.19
    20M 2:27:48 7:23 65.13
    Mara 3:18:28 7:35 64.77
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