Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 23rd Mar 2024 at 9:02am by SouthendAl

Walk > General

  • Time
    15:16
  • Miles
    1.07
  • Min/mi
    14:16
  • Stride(cm)
    89
  • Cals
    115
  • Cadence
    127
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    1308
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:57(14:25/mi) 87/99bpm [1254b/mi] 68cal 63/68rpm
2) 0.45mi - 6:19(14:03/mi) 98/106bpm [1376b/mi] 47cal 63/68rpm
8:57 6:19

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:52 83 74-86 1234 126 120-128 2/1
0.13 1:50 54 14:23 85 81-89 1223 126 122-128 1/2
0.19 2:44 54 14:23 79 76-85 1136 126 122-128 1/2
0.25 3:37 53 14:12 82 77-88 1164 129 126-136 2/1
0.31 4:31 54 14:32 88 84-92 1278 127 126-130 1/1
0.38 5:26 54 14:29 89 86-93 1289 127 126-130 3/1
0.44 6:19 54 14:20 88 82-94 1262 126 124-128 3/0
0.50 7:13 54 14:24 93 90-96 1340 126 124-126 1/3
0.56 8:06 52 13:59 93 89-96 1301 126 124-128 3/1
0.63 9:00 54 14:32 95 91-99 1380 127 126-130 1/1
0.69 9:54 53 14:11 91 89-93 1290 127 126-130 1/1
0.75 10:47 53 14:10 95 86-101 1346 127 124-130 2/2
0.81 11:40 53 14:07 100 97-102 1412 126 120-130 3/2
0.88 12:31 51 13:41 100 96-105 1369 127 124-136 0/2
0.94 13:24 53 14:06 97 94-101 1367 128 126-130 1/4
1.00 14:16 52 13:56 98 96-104 1365 127 126-130 2/0
1.06 15:09 53 14:02 103 99-106 1446 128 124-132 2/5
1.07 15:16 7 14:10 99 98-100 1402 127 126-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 106 max Delete HR Trace
  • Cadence Distribution

    127 avge / 136 max Stride Length: 89cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:53 More
    800m 6:59 14:03 More
    1km 8:46 14:07 More
    Mile 14:13 14:13 More
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