Fri 22nd Mar 2024 at 10:23pm by falcarius
Cross > General
-
Time
1:08:21
-
Miles
1.92
-
Min/mi
35:36
-
Cals
108
-
Cadence
102
-
Asc(m)
32
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1.92mi - 1:08:21(35:40/mi) 108cal 55/76rpm 1.68/37.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:51 |
98 96-100 |
49/0 |
0.13 |
2:45 |
1:20 |
21:14 |
101 98-104 |
5/0 |
0.19 |
4:19 |
1:34 |
24:57 |
100 96-102 |
0/9 |
0.25 |
5:58 |
1:39 |
26:22 |
102 102-102 |
4/0 |
0.31 |
6:16 |
18 |
4:47 |
- |
0/2 |
0.38 |
6:32 |
16 |
4:19 |
122 122-122 |
3/0 |
0.44 |
6:38 |
6 |
1:37 |
- |
0/0 |
0.50 |
6:44 |
6 |
1:35 |
- |
3/0 |
0.56 |
6:51 |
7 |
1:55 |
- |
0/0 |
0.63 |
7:03 |
12 |
3:19 |
- |
0/3 |
0.69 |
7:13 |
9 |
2:26 |
- |
0/0 |
0.75 |
7:21 |
8 |
2:09 |
- |
0/1 |
0.81 |
7:31 |
10 |
2:39 |
- |
0/1 |
0.88 |
7:40 |
9 |
2:30 |
- |
0/1 |
0.94 |
7:47 |
7 |
1:56 |
- |
0/2 |
1.00 |
7:54 |
6 |
1:42 |
- |
0/1 |
1.06 |
8:00 |
6 |
1:39 |
- |
0/2 |
1.13 |
8:06 |
7 |
1:45 |
- |
0/1 |
1.19 |
8:14 |
7 |
1:56 |
- |
0/2 |
1.25 |
8:21 |
8 |
2:06 |
- |
0/1 |
1.31 |
8:28 |
7 |
1:51 |
- |
0/1 |
1.38 |
8:35 |
7 |
1:45 |
- |
0/1 |
1.44 |
8:42 |
7 |
1:49 |
- |
0/2 |
1.50 |
8:51 |
9 |
2:26 |
- |
0/2 |
1.56 |
9:01 |
10 |
2:37 |
- |
0/1 |
1.63 |
9:08 |
8 |
2:02 |
- |
0/2 |
1.69 |
9:17 |
9 |
2:18 |
- |
0/1 |
1.75 |
9:26 |
9 |
2:17 |
- |
0/1 |
1.81 |
9:37 |
12 |
3:04 |
- |
0/1 |
1.88 |
9:50 |
13 |
3:29 |
- |
0/1 |
1.92 |
1:08:22 |
58:32 |
23:36:43 |
106 106-106 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:44 |
More |
800m |
54 |
1:48 |
More |
1km |
1:10 |
1:52 |
More |
Mile |
2:00 |
2:00 |
More |
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