Fri 22nd Mar 2024 at 6:42pm by DamianP123

Run > General
  • Time
    1:20:25
  • Miles
    9.37
  • Min/mi
    8:35
  • Pacing
    93.8%
  • WAVA
    56.53
  • Stride(cm)
    105
  • Cals
    987
  • Watts
    299
  • Cadence
    179
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1118
  • Asc(m)
    115
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 126/139bpm [1092b/mi] 106cal 303/338W
2) 1mi - 8:10(8:10/mi) 133/140bpm [1086b/mi] 106cal 306/388W
3) 1mi - 8:29(8:29/mi) 133/141bpm [1127b/mi] 107cal 292/342W
4) 1mi - 8:40(8:40/mi) 137/149bpm [1188b/mi] 111cal 315/393W
5) 1mi - 8:44(8:44/mi) 133/148bpm [1162b/mi] 105cal 302/347W
6) 1mi - 8:45(8:45/mi) 129/138bpm [1129b/mi] 104cal 315/389W
7) 1mi - 8:28(8:28/mi) 125/132bpm [1058b/mi] 102cal 291/357W
8) 1mi - 8:39(8:39/mi) 128/136bpm [1108b/mi] 103cal 283/353W
9) 1mi - 8:37(8:37/mi) 129/140bpm [1111b/mi] 103cal 284/383W
10) 0.37mi - 3:14(8:41/mi) 128/133bpm [1112b/mi] 40cal 286/336W
8:40 8:10 8:29 8:40 8:44 8:45 8:28 8:39 8:37 3:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 76% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 +16 9:48 111 70-135 1088 168 110-174 301 106-338 2/3
0.50 4:37 2:10 8:41 132 131-134 1147 174 168-180 312 277-337 4/4
0.75 6:48 2:11 8:43 133 130-135 1160 177 174-180 309 278-328 3/1
1.00 8:55 2:07 8:27 129 125-139 1089 178 172-184 295 200-335 4/3
1.25 11:03 2:08 8:33 137 133-140 1171 180 174-186 340 285-388 12/2
1.50 13:01 1:58 7:54 130 122-139 1027 178 174-182 299 272-314 0/9
1.75 15:01 2:00 7:58 132 123-139 1052 178 176-180 291 276-302 0/4
2.00 17:05 2:04 8:15 133 128-136 1097 179 174-184 291 283-298 3/2
2.25 19:13 2:09 8:34 133 130-136 1140 179 174-184 305 279-326 8/0
2.50 21:19 2:05 8:22 130 122-137 1087 177 172-180 266 245-282 0/9
2.75 23:25 2:06 8:25 130 121-134 1094 180 172-184 291 259-326 5/1
3.00 25:33 2:08 8:34 138 133-141 1181 181 176-186 305 282-342 5/0
3.25 27:43 2:10 8:40 135 129-138 1170 180 176-184 314 268-353 5/1
3.50 29:51 2:08 8:33 135 131-137 1154 179 174-184 280 242-315 3/6
3.75 32:00 2:08 8:34 135 132-137 1156 179 176-186 321 243-344 5/0
4.00 34:14 2:14 8:54 143 137-149 1274 181 178-184 343 273-393 11/1
4.25 36:24 2:10 8:41 136 132-148 1181 181 178-186 306 278-347 6/2
4.50 38:33 2:09 8:36 132 127-137 1135 180 176-184 300 272-336 3/2
4.75 40:45 2:12 8:47 131 128-133 1151 178 174-182 292 276-346 4/0
5.00 42:58 2:13 8:53 133 131-135 1182 180 178-184 309 293-337 3/1
5.25 45:04 2:06 8:23 130 124-135 1090 178 174-184 301 284-315 1/7
5.50 47:12 2:08 8:34 126 119-133 1079 178 174-182 303 271-340 2/9
5.75 49:26 2:14 8:57 128 121-134 1147 179 170-184 319 284-356 6/4
6.00 51:43 2:16 9:06 133 125-138 1210 181 176-184 334 299-389 12/0
6.25 53:52 2:09 8:36 128 120-132 1100 177 174-186 283 257-335 2/8
6.50 56:00 2:08 8:31 124 119-130 1056 178 174-182 304 270-344 2/5
6.75 58:08 2:08 8:34 127 119-132 1087 179 176-186 291 256-337 2/7
7.00 1:00:11 2:03 8:11 120 116-127 981 177 174-182 285 254-357 1/13
7.25 1:02:20 2:09 8:38 129 126-132 1113 179 176-182 290 264-338 1/2
7.50 1:04:34 2:14 8:57 125 121-129 1119 178 176-182 279 263-338 5/1
7.75 1:06:44 2:10 8:41 131 127-136 1137 180 178-184 290 254-352 6/2
8.00 1:08:50 2:05 8:22 128 121-136 1071 178 174-184 273 209-353 4/14
8.25 1:10:59 2:09 8:37 126 122-131 1086 179 176-184 271 260-285 0/5
8.50 1:13:13 2:14 8:55 130 126-135 1158 181 176-184 279 251-309 4/1
8.75 1:15:20 2:08 8:31 133 123-140 1132 180 176-186 287 232-356 7/8
9.00 1:17:27 2:06 8:24 127 119-133 1068 178 174-182 301 255-383 3/9
9.25 1:19:37 2:10 8:40 127 123-130 1101 180 176-184 281 255-312 3/1
9.37 1:20:41 1:04 8:49 130 128-133 1147 180 174-186 295 262-336 3/2

Heart

130/149max
  • Show Beats/Mile

Elevation

Asc 115m, Range 41m, Flat prediction 1:19:28
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.2% 8:44
17 2.5% 9:06
16 1.3% 8:38
13 2.8% 8:36
11 2.4% 9:04
See your biggest climbs

Power

299W (393 max)
Power Graph
Power Bands

Cadence

179 (186 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 178 9.4 1:20:20 8:35
Walk 0.4 109 0 21 32:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 42.30% More
800m 3:55 7:53 48.98% More
1km 4:55 7:55 50.96% More
Mile 8:07 8:07 52.50% More
5k 26:06 8:24 55.53% More
5 miles 42:34 8:31 55.42% More
10k 53:02 8:32 55.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 56.79
5km 24:57 8:02 58.09
5M 41:19 8:16 57.10
10km 52:02 8:22 56.62
10M 1:26:10 8:37 56.51
Half 1:54:43 8:45 55.72
20M 2:59:38 8:59 56.39
Mara 3:59:10 9:08 56.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,411 Fetchies!
Already a Fetchie? Sign in here